Developing a healthy sleeping habit could be a life saviour as researchers have found that insomnia significantly increases risk of death caused by motor vehicle crashes and other unintentional fatal injuries.
Intimate partner violence not only triggers psychological problems but may also lead towards developing physical symptoms like irritable bowel syndrome (IMC) and insomnia, warns new research led by an Indian-origin scientist.
Most of us love napping during the day, but one needs to understand the pros and cons of it. While napping has many health benefits, resting at the wrong time or for too long time can have negative effects.
Next time when your grandmother tells you a folklore as you try to sleep on a full moon night, tell her to cut short as you are going to lose some sleep owing to the effect of lunar cycle on your brain.
Believe it or not, but snoring is a serious trouble. If a person snores occasionally, it is quite normal. But, if one tends to snore very often, it is time to be cautious as this can lead to serious problems.