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What happens when you drink too much coffee!

Caffeine, a stimulant and the active ingredient in coffee, can keep you awake and alert.

Cure your headache with these yoga poses!

Cure your headache with these yoga poses!

Cure your headache with these yoga poses!

Spending sleepless nights? Try these DIY remedies!

Insomnia is a sleep disorder making a person difficult to fall asleep or stay asleep as long as desired.

How smartphone is affecting your health

Nowadays, smartphone has become an integral part of our lives.

DNA: Analysis of increasing problem of insomnia across the world - Part II

Watch this special segment and get to know, how problems of insomnia increasing with passing time?

DNA: Analysis of increasing problem of insomnia across the world

Watch this special segment and get to know, how problems of insomnia increasing with passing time?

Insomnia and ageing: How to get good night's sleep as you age!

Here are a few tips to help you overcome age-related sleep problems and enjoy a good night's rest.

Chronic insomnia can now be treated!

 It seems the continuous sleepless nights, which we call Insomnia, will soon end.

Sleeping trouble? Now, sleep like a baby with Banana tea!

Tossing and turning, trying to find a comfortable position to sleep in, you've tried it all, but in vain.

Sedentary lifestyle can up your menopause misery

Ladies, you may want to ditch a sedentary lifestyle if you want to live your middle age healthily as a new study has linked inactivity with hot flashes and more at midlife.

Sedentary lifestyle can up your menopause misery

Ladies, you may want to ditch a sedentary lifestyle if you want to live your middle age healthily as a new study has linked inactivity with hot flashes and more at midlife.

We evolved to sleep better in less time

We evolved to sleep better in less time

Insomnia? You may want to blame evolution as a new study has revealed that humans have evolved to get better sleep in less time.

Insomnia risk in women higher during menopause transition

The most common symptoms of insomnia include difficulty falling asleep, waking after sleep onset, and sleep quality. 

Shahid Kapoor tells his insomnia tales

Shahid Kapoor tells his insomnia tales

Shahid Kapoor who stars in upcoming movie Shaandaar shared some of his insomnia tales

Why insomnia is more common among women

Insomnia in adults is partially explained by genetic factors, and this heritability is higher in females than in males, suggests a new study on twins.

Are you an isomniac? Your tweets may tell

Are you an isomniac? Your tweets may tell

Scientists have developed a "digital phenotype," or a baseline profile of what a person suffering from insomnia or other sleep disorders "looks" like on Twitter.

Insomnia? Here's how your tweets may show it!

A new study has suggested that Twitter data may help shed light on sleep disorders.

Poor sleep increases pain in knee osteoarthritis

Poor sleep can amplify pain in patients with knee osteoarthritis (OA) - a degenerative joint disease that causes pain and swelling of joints in the hand, hips or knee.

Can't sleep? This simple therapy session can cure your insomnia

 Good news for insomniacs! A simple one-hour therapy session can improve your sleeping patterns.

Drinking over 5 cups of espressos dangerous for health

If you are consuming more than five espressos worth of caffeine every day, you are putting you health a risk.