Insomnia

 This is how you can cure insomnia

This is how you can cure insomnia

Try to go to bed at the same time and wake up at the same time, even at weekends: this will help regulate your body clock.

Sep 02, 2017, 15:33 PM IST
Insomniac? Climate change could make that worse

Insomniac? Climate change could make that worse

The researchers said if climate change is not addressed, warmer temperatures could cause six additional nights of insufficient sleep per 100 individuals by 2050 and approximately 14 extra nights per 100 by 2099,.

May 30, 2017, 10:42 AM IST
Insomnia may elevate risk of stroke, heart attack

Insomnia may elevate risk of stroke, heart attack

Researchers have found that suffering from insomnia may put people at increased risk of heart attack and stroke.

Apr 01, 2017, 16:05 PM IST
Suffering from insomnia? This ancient Indian herb may promote sound sleep

Suffering from insomnia? This ancient Indian herb may promote sound sleep

 Do you have trouble sleeping or poor sleep quality? If yes, then try 'Ashwagandha', an Indian herb which is used for centuries in ayurveda as it improves sleep.

Mar 31, 2017, 22:54 PM IST
UN study slams the 'work from home' culture; says it adds stress and causes insomnia

UN study slams the 'work from home' culture; says it adds stress and causes insomnia

The study is based on interviews with workers and experts in 10 European Union member states, Argentina, Brazil, India, Japan and the US.

Feb 16, 2017, 23:45 PM IST
Insomnia linked to higher risk of asthma

Insomnia linked to higher risk of asthma

The study found that those people with chronic insomnia had more than three times the risk of developing asthma, suggesting that any changes in the body due to insomnia may accumulate and result in more severe harmful effects on the airways.

Feb 02, 2017, 15:31 PM IST
Antidepressant may up hip fracture risk in elderly

Antidepressant may up hip fracture risk in elderly

The study found that even in people without Alzheimer's, the regular use of antidepressants was associated with two times higher risk of hip fracture among controls.

Jan 12, 2017, 14:47 PM IST
These signs show you are addicted to caffeine!

These signs show you are addicted to caffeine!

Do you start your day drinking coffee?

Jan 03, 2017, 00:21 AM IST
Insomnia increases risk of stroke, irregular heartbeat

Insomnia increases risk of stroke, irregular heartbeat

Are you suffering from insomnia? Well, this sleep disorder may increase the risk of an irregular and often rapid heartbeat, known as atrial fibrillation or arrhythmia.

Nov 15, 2016, 23:05 PM IST

Menopause: Unusual signs you didn’t know about!

The most common signs of menopause include hot flashes, vaginal dryness, mood swings and low sex drive. 

Oct 22, 2016, 23:48 PM IST

Insomnia may impair accuracy of face recognition

Insomnia or lack of proper sleep may affect the accuracy of facial identification, a study with implications for those working in security, policing or forensic settings, has found.
 

Oct 09, 2016, 12:55 PM IST

Sleep well – Five foods to help you catch the Zs better!

Most people resort to expensive medicines and therapy to cure their problems related to their sleep and sleep cycles, or lack thereof.

Sep 29, 2016, 21:15 PM IST

Our beliefs can worsen pain, insomnia conditions

Individual beliefs can play a potential role in worsening insomnia and pain experiences in patients with chronic pain conditions like back pain, fibromyalgia and arthritis, a team of researchers has found.

Sep 22, 2016, 20:53 PM IST

Signs that tell your anxiety is too much!

Anxiety can actually be helpful when it spurs you to take action and solve a problem. So, it's quite normal for you to feel anxious when facing a challenge or so.

Sep 08, 2016, 13:26 PM IST

Sleep disorders may increase risk of stroke

The findings suggest that people who have had a stroke or a mini-stroke, called a transient ischemic attack, be screened for sleep disorders.

Aug 05, 2016, 15:20 PM IST

Menopause, insomnia may accelerate ageing

The dual research suggested that menopause and insomnia can increase risk for ageing-related diseases and earlier death in women.

Jul 28, 2016, 13:23 PM IST

What happens when you drink too much coffee!

Caffeine, a stimulant and the active ingredient in coffee, can keep you awake and alert.

Jul 05, 2016, 16:34 PM IST