Experts have revealed that intense workout regime for only 2 minutes twice a week over a month and a half would help people aged over 60 stay fit and lowered their chance of suffering a heart attack or stroke.
Honokiol - a powerful polyphenol compound extracted from Magnolia officinalis bark - protects muscles from the normal inflammation caused by intense exercise, a new research has found.
Meditation can be extremely effective at preventing winter ailments like cold and flu, according to a new research.
Anxiety sensitivity is an established risk factor for the development of panic and related disorders.
Our bodies continue to burn calories for hours after undertaking a vigorous fitness session.
A new study has found that our bodies continue to burn calories for hours after undertaking a vigorous fitness session.
Day in Pics: 29th December
Showbiz World - December 29, 2014
Stars celebrate Christmas