2 min of intense exercise helps elderly stay healthy

Experts have revealed that intense workout regime for only 2 minutes twice a week over a month and a half would help people aged over 60 stay fit and lowered their chance of suffering a heart attack or stroke.

Magnolia tree bark extract supports muscles during intense exercise

Honokiol - a powerful polyphenol compound extracted from Magnolia officinalis bark - protects muscles from the normal inflammation caused by intense exercise, a new research has found.

Meditation can stave off cold and flu: Study

Meditation can be extremely effective at preventing winter ailments like cold and flu, according to a new research.

Intense exercise helps quell panic disorders

Anxiety sensitivity is an established risk factor for the development of panic and related disorders.

Intense exercise burns calories hours after workout

Our bodies continue to burn calories for hours after undertaking a vigorous fitness session.

Intense exercise ‘helps our body burn extra calories over 14 hrs after workout’

A new study has found that our bodies continue to burn calories for hours after undertaking a vigorous fitness session.