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Eating chocolates, chewing gums harmful for intestines, warns study

Eating chocolates, chewing gums harmful for intestines, warns study

A common food addictive found in both gums and chocolates can mitigate the ability of small intestine cells.

Diet lacking soluble fibre can lead to weight gain

Foods rich in soluble fibre include oatmeal, nuts, beans, apples, and blueberries.