Kale

Kale, beetroot: Nutritious ingredients for healthy food

Kale, beetroot: Nutritious ingredients for healthy food

With people becoming more health conscious, several restaurants have started introducing dishes with healthy ingredients like kale, beetroot and quinoa. These dishes offer wholesome goodness as it is not just good on nutrient value but also on taste, say experts.

Apr 20, 2018, 10:18 AM IST
Want to get big muscles? Start consuming legumes, nuts and kale!

Want to get big muscles? Start consuming legumes, nuts and kale!

The results suggested that swapping meat and eggs for lentils, nuts, cereals, beans and soya could add years to someone`s life and substantially reduced death rates.

Feb 12, 2017, 11:49 AM IST

Know why kale is good for health!

Kale also known as leaf cabbage is considered as one of the healthiest and nutritious vegetable.

May 06, 2016, 11:58 AM IST

One serving of spinach a day could keep mental decline away by 11 years

Including veggies like spinach and kale can keep your cognitive functions from declining by 11 years.

Apr 01, 2015, 23:03 PM IST
Recipe: Vegan Kale and Pine nut Pesto

Recipe: Vegan Kale and Pine nut Pesto

Ingredients

Mar 01, 2015, 10:52 AM IST

How vegans can get calcium

If you are a vegan and can't include milk in your diet, then calcium is one nutrient your body will miss. Try kale, orange or soy milk for a healthy calcium supply.

Jan 26, 2015, 19:31 PM IST

Benefits of New Nordic diet revealed

The New Nordic diet, which consists of seasonal berries, cold-climate vegetables, wild meat and fat-rich fish has been hailed by both foodies and health experts.

Dec 02, 2013, 17:41 PM IST

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