Here's what less sleep will do to you in just one day

A new study has linked partial sleep deprivation to biological aging in older adults.

How later school start times may help alleviate insufficient sleep in teens

A new research has suggested that school start time is associated with greater sleep duration which may help to alleviate current cases of insufficient sleep in US youths.

Children sleep less at night with electronic devices switched on

A new survey has revealed that children, aged between 6 and 17, sleep less when they leave their electronic devices switched on at night.

Late bedtimes and less sleep can add extra pounds in healthy adults

A new study has claimed that healthy adults with late bedtimes and chronic sleep restriction are more susceptible to weight gain due to the increased consumption of calories during the late hours.

Less sleep causes overeating and subsequent weight gain

Participants in a new study who slept just five hours a night over a workweek gained nearly two pounds of weight - suggesting that sufficient sleep could help battle the obesity epidemic.

Less sleep enhances stroke risk among middle-aged

Habitually sleeping less than six hours at night significantly elevates risk of stroke among middle-aged.

Less sleep, disrupted body clock ups diabetes, obesity risk

Researchers have reinforced the finding that too little sleep or sleep patterns that are conflicting with our body’s ‘internal biological clock’ may cause increased risk of diabetes and obesity.

Less sleep may lead to weight gain

A new study found that those who slept less didn’t burn additional calories.

Less sleep speeds up ageing by 7 years

Sleep deprivation and sleepiness have adverse effects on performance, response time etc.

Less sleep may cause heart attack

Those who sleep for less than 6 hours are almost 50% more likely to suffer a heart attack and 15% more at risk of strokes.

Less sleep may cause heart attack

Those who sleep for less than 6 hours are almost 50% more likely to suffer a heart attack and 15% more at risk of strokes.

Less sleep speeds up ageing by 7 years

Sleep deprivation have adverse effects on performance, response time and attention or concentration.

Less sleep speeds up ageing by 7 years

Sleep deprivation have adverse effects on performance, response time and attention or concentration.

Lack of sleep may affect brain’s information processing

A new study has revealed that lack of sleep can adversely affect the working of the brain in critical situations.

Lack of sleep may affect brain’s information processing

A new study has revealed that lack of sleep can adversely affect the working of the brain in critical situations.