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Good health and longevity: Why happiness matters?

Good health and longevity: Why happiness matters?

A study has claimed that people who experience a range of positive emotions in their daily lives - from enthusiasm to cheerfulness and calm - may have a lower risk of chronic diseases and premature death.

 

Three pillars for longer life span have been established! - Know what they are

Three pillars for longer life span have been established! - Know what they are

As per the study, people who quit smoking, reduce weight and refrain from heavy alcohol intake are likely to live seven years longer in good health than the general population.

Ayurveda for longevity: Items that should be included in your daily diet

Ayurveda for longevity: Items that should be included in your daily diet

Ayurvedic medicine has a very holistic approach to diet and food as whatever we eat is extremely important for keeping the mind and body healthy.

Animal-based protein vs plant-based protein - Which is better for longevity?

Animal-based protein vs plant-based protein - Which is better for longevity?

Weight loss through diet offers a range of health benefits, including reducing your risk of developing high blood pressure, diabetes, heart disease, and some cancers. 

Coffee – Health benefits, why you shouldn't drink it first thing in morning

Coffee – Health benefits, why you shouldn't drink it first thing in morning

While coffee has its fair share of health benefits, the idea of replacing that tall glass of water with coffee first thing in the morning may not be the best way to do so. 

Coffee lovers, rejoice! Your favourite hot cuppa can increase your longevity

Coffee lovers, rejoice! Your favourite hot cuppa can increase your longevity

Claimed to be the largest of its kind, the study had ethnically diverse participants who included African-Americans, Japanese-Americans, Latinos and whites.

No limit to human life span? New study claims longevity can far exceed 115 years!

No limit to human life span? New study claims longevity can far exceed 115 years!

Published in a series of papers in the journal Nature, the papers present the case that there is no compelling evidence that we are approaching an upper limit on our mortality – or at the very least, that such a limit may be considerably higher than 115 years.

Struggling with these health conditions? Get married to help you live longer

Struggling with these health conditions? Get married to help you live longer

Researchers studied over a million adults with the three main risk factors for heart disease - high blood pressure, high cholesterol and type 2 diabetes.

Artificial Intelligence can now predict how long you are going to live

Artificial Intelligence can now predict how long you are going to live

Precision radiology is the new thing which makes use of feature engineering and deep learning methods in a radiomics framework to predict the age of a person.

Did you know? Your nose holds the key to let you live longer by sniffing out death!

Did you know? Your nose holds the key to let you live longer by sniffing out death!

 The results published in Journal of the American Geriatrics Society contribute to growing evidence that smell testing gives a valuable window into the health of the brain as it ages – just as the back of the eye does to a skilled doctor.

An hour of daily running can add seven hours to your life, says study!

An hour of daily running can add seven hours to your life, says study!

The team of researchers carrying out the study decided to take help from available research and investigate the benefits of other forms of exercise and how running was more effective.

Healthy living tops list of Indian consumer priorities

Healthy living tops list of Indian consumer priorities

New research from global market intelligence agency Mintel reveals that nearly half (48%) of consumers in India aim to live a healthier lifestyle, followed by better time management (30%), improving relationships with family and friends (25%), and travelling (24%).

Parenthood may help you live longer, says research

Parenthood may help you live longer, says research

Having a child can be tiring today, but take heart if you're a parent yourself. As per a new study, having kids can help increase your lifespan.

Hormone replacement therapy may increase women's longevity, says study

Hormone replacement therapy may increase women's longevity, says study

Having higher levels of calcium is a marker for the buildup of plaque, which increases the risk of having a heart attack or stroke.

Foods for longevity: Eat these to turn back the clock

Foods for longevity: Eat these to turn back the clock

Instead of piling up on processed foods loaded with artificial sweeteners and offers less nourishment, try to consume more nutrient-rich foods such as fruits and vegetables that promote health and longevity. 

A 'lively outdoor lifestyle' gives Australian men the longest life expectancy in the world!

A 'lively outdoor lifestyle' gives Australian men the longest life expectancy in the world!

Australians have notoriously poor diets, but said a "pretty good quality of life" counteracts the poor eating habits.

Longevity: Eating less can slow ageing process

Longevity: Eating less can slow ageing process

The researchers found that when ribosomes, the cell's protein makers, slow down, the aging process slows too.

Doing these three simple things daily will help you live longer

Doing these three simple things daily will help you live longer

Studies have shown that smiling releases happy hormones endorphins and serotonin - which will naturally help to reduce inflammation and pain.

Want to live longer? Eating red chilli may extend lifespan

Want to live longer? Eating red chilli may extend lifespan

The study found that daily consumption of hot red chilli peppers can lead to a 13 per cent reduction in total mortality, primarily in heart disease or stroke.

Young forever? Breakthrough as Salk scientists discover how to reverse signs of ageing – WATCH!

Young forever? Breakthrough as Salk scientists discover how to reverse signs of ageing – WATCH!

As per a new study, researchers at the Salk Institute in the US have found that intermittent expression of genes normally associated with an embryonic state can reverse the hallmarks of old age.