Taking the elevator from the first floor instead of the ground floor, using land phones at home instead of mobiles, and trying to use less of the remote control while watching television were some of the ways to fight obesity, according to the Indian Medical Association (IMA).
It was the fictional character Carrie Bradshaw who so honestly admitted that shopping is in fact her cardio workout and that’s why she couldn’t make the switch to online shopping -- so why not get yourself a workout in while you buy the essentials?
Working out and staying fit is a lifestyle many people desire, but many of them just find the environment of the gym intimidating and boring. An expert suggests that water exercises can be a nice variation to lose weight and stay active.
You have been struggling for that trim sexy belly look, but yet to achieve it despite your hard work. Worry not, here are some best tips to help you lose weight and attain that fabulous body image in 2014.
Try changing the colour of the plate you eat from to lose weight, a new study says.
It helps in cutting the portion size of your diet if you change the colour of your eating plate from white to some brighter shades, reports femalefirst.co.uk.
Here comes a good news for people at risk for heart disease - and diabetes.
They just need to switch to a Mediterranean diet to prevent diabetes even if they do not lose weight or even do daily exercise, claims a new study.