Increase in mindfulness will not make you slim: Study

Contrary to popular perception, increase in mindfulness - monitoring food intake, increasing physical activity and avoiding stress eating - may not help you shed those extra kilos, a new study suggests.

Misbah-ul Haq denies shedding weight caused loss in form
Misbah-ul Haq denies shedding weight caused loss in form

Struggling Pakistan cricket team captain Misbah-ul Haq has said that he and his team needs just one good innings to restore confidence, denying that losing weight has caused him to lose form.

Five health benefits of rope skipping

Zee Media Bureau/Ritu Singh

Losing weight, quitting smoking may reduce risk of old age dementia

A new study has revealed that old age dementia can be avoided by losing weight, quitting smoking and reducing heart disease and diabetes risk.

Weight loss makes you `healthy`, not essentially `happy`

A new research has revealed that losing weight definitely makes people healthy but it does not necessarily effects on their mental health or mood.

Study suggests losing weight elevates mood

A new study has revealed that obese adults who lose even at least 5 percent of their body weight are more likely to sleep better and have a brighter mood.

Dieting and exercising not enough to lose weight, says health expert

A new research has found that controlling how much you eat and doing lots of physical activity is not enough when it comes to shedding off the kilos.

Meet the man who lost 120 lbs without surgery or medication

A man from the US, who weighed over 300 pounds, lost 120 lbs without undergoing any surgery or medication.

Know the benefits of post-workout shower

A shower is a must after any kind of physical work or workout as it cleans the body. But did you know that it also helps reduce stress and in losing weight.

Obese dads pass on metabolic disorders to their kids

If you are planning to be a father, it`s about time you start losing weight, as a new study suggests that your children and grandchildren may inherit your waistline or metabolic disorders.

Virtual reality may encourage women to lose weight

Watching an "avatar", or a computer-generated image, that performs weight-loss actions in a virtual community might help women shed weight in the real world, says a new US study.

Losing weight is like playing piano

Just like learning to play a musical instrument, losing weight requires behavioral changes and a certain amount of discipline, says an expert.

Obese? Lose weight to conceive!

Obese women who are trying to conceive should try dieting before immediately turning to IVF treatment, as women who lost weight were three times more likely to fall pregnant, a new study has found.

Dieting slows down your body’s metabolism

Losing weight is twice as hard as you may think as reducing your calorie intake slows down your metabolism.

Diet, not exercise, key to losing weight

Exercising is not the best way to lose weight because our activity levels are the same as they were 20 years ago. Rather a balanced diet is instrumental in shedding that flab, says a study.

Diet, not exercise, key to losing weight

Exercising is not the best way to lose weight because our activity levels are the same as they were 20 years ago. Rather a balanced diet is instrumental in shedding that flab, says a study.

Diet, not exercise, key to losing weight

Exercising is not the best way to lose weight because our activity levels are the same as they were 20 years ago. Rather a balanced diet is instrumental in shedding that flab, says a study.

Diet, not exercise, key to losing weight

Exercising is not the best way to lose weight because our activity levels are the same as they were 20 years ago. Rather a balanced diet is instrumental in shedding that flab, says a study.

Bale says losing weight for films is horrible

Bale dismissed rumours that he picks movies that require him to lose weight.

Chiranjeevi losing weight for film

South icon Chiranjeevi is busy losing the extra kilos he has put on over.