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Low-fat diet leads to more fat loss than carb restriction

 Contrary to popular claims, restricting dietary fat can lead to greater body fat loss than carbohydrate restriction, even though a low-carb diet reduces insulin and increases fat burning, new researcher has found.

Low-carb diet is better that low-fat for reducing weight, cardiovascular risk

A new study has revealed that low-carbohydrates diet helps more in reducing weight and cardiovascular risk than the low fat diet.

Megan Fox gave up bread to shed baby weight

Actress Megan Fox had to stick to a low-carb diet following the birth of her second child to get back to her pre-pregnancy weight.

Low-carb diet reduces inflammation in diabetics

A new study has revealed that a low-carbohydrate diet reduces inflammation in patients with type 2 diabetes.

Losing weight may help lower heart disease risk

By losing weight, whether through a low-carb or low-fat diet, overweight or obese people can have a significant reduction in inflammation throughout their body.

Mediterranean and low-carb diets can give lasting health benefits

Mediterranean and low-carbohydrate diets have long-lasting positive effects even with partial weight regain, according to a follow-up study.

Low-carb diet may not be good for heart: Study

A low-carbohydrate diet may not be good for the heart as it has been linked with higher cholesterol levels, a study says.

How `miracle diet` helps beat epileptic seizures

For decades, neurologists have known that a high-fat, low-carbohydrate diet can reduce drug resistant epileptic seizures.

Low-carb diet unsafe for those prone to heart disease

WHO advocates a diet in which 55% to 75% of daily calories should come from carbohydrates.

Obese kids have hard time sticking to low-carb diet

When it comes to managing children`s obesity, cutting portion sizes and cutting carbohydrates can work equally well.

Low-carb diet may help overweight girls beat obesity risk

Diet low in carbohydrates may help prepubescent girls beat risks associated with obesity.

A low-carb diet may help clear up acne

Low-carb eating could help clear up acne by controlling glucose levels.