Mindfulness exercises can reduce drug dependence

A new intervention programme called Mindfulness-Oriented Recovery Enhancement (MORE) has been developed for chronic pain patients that decreases their addiction for drugs.

Mindfulness treatment as effective as CBT for depression

 Group mindfulness treatment is as effective as individual cognitive behavioural therapy (CBT) in patients with depression and anxiety, according to a new study.

How mindfulness can help protect your heart

A new study has revealed that mindfulness, that is paying more attention to the feelings and experiences in the present moments, can help people protect their heart.

'Mindfulness' can improve adults' poor health caused by childhood adversity

A new study has revealed that mindfulness and accepting the present moments can help in improving the health of adults who were mistreated or ignored as kids.

Keep yourself stress-free with 25 minutes of meditation

A new study has revealed that 25 minutes of focused meditation for three consecutive days affects people`s ability to be resilient under stress.

Mindfulness emerges as hottest meditative tool

Mindfulness is fast emerging as the hottest meditative tool, which is known to contribute to our wellbeing and productivity.

Mindfulness meditation helps make smarter choices

Focused breathing meditation for just 15 minutes may help people make smarter choices, researchers at INSEAD and the Wharton School have found.

Why mindfulness is good for you

Most of us, in the hustle of day-to-day life, miss the state of `mindfulness` in our being. In the rush to fulfil our daily necessary tasks, we do many things at a time, which in turn has turned us into masters of multi-tasking.

Mindfulness can reduce stress among school going kids

A new study has found that mindfulness - a mental training that develops sustained attention that can change the ways people think, act and feel - could reduce symptoms of stress and depression and promote wellbeing among school children.

Mindfulness training helps lower stress hormone

Focusing on the present rather than letting the mind drift may help to lower levels of the stress hormone cortisol, according to a new study from the University of California, Davis.

Mindfulness reduces mind-wandering, improves memory

As little as two weeks of mindfulness training can significantly improve one`s reading comprehension, working memory capacity, and ability to focus.

Mindfulness can improve self-knowledge

Mindfulness may help you learn more about your own personality, according to a new study.

Mindfulness helps women deliver healthier babies

First-time pregnant women who heed their own emotional and physical changes, tend to give birth to healthier babies.

Mindfulness is the best antidote to stress

Mindfulness, an essential part of Indian yoga traditions, has entered the mainstream as people try to find ways to combat stress.

Mindfulness meditation as good as antidepressants: Study

Scientists at the Centre for Addiction and Mental Health has found that mindfulness-based cognitive therapy--using meditation—provides equivalent protection against depressive relapse as traditional antidepressant medication.

Mindfulness exercises may improve mind-fitness

A new study led by University of Pennsylvania researchers has found a positive relationship between mindfulness training (MT) and improvements in mood and working memory.

Mindfulness exercises may improve mind-fitness

A new study led by University of Pennsylvania researchers has found a positive relationship between mindfulness training (MT) and improvements in mood and working memory.