'Proper' physical activity may act as fountain of youth for bone, joint health

A new study has revealed that being physically active and use of regular nutrition regimens minimizes the signs of aging, like bone and joint problems, and maintains the overall health in older adults.

Nutritional factors that may help preserve muscle mass revealed

A new review by a team including an Indian scientist has identified the role of nutrition in sarcopenia, with focus on protein, vitamins D and B, and acid-based diet.

Building muscle may reduce diabetes risk

The more your muscle mass, the lesser is your risk of developing diabetes.