Tomato juice helps body recover after workout

Tomatoes provide vital chemicals to help muscles recover and blood levels return to normal after being stretched and strained.

Rest `as crucial as exercise` for keeping fit

Short periods of rest are just as important as exercise itself, researchers say.

Massaging promotes pain relief, muscle recovery

Most athletes would swear by the pain-relieving, muscle recovery-promoting benefits of massaging, which has now been validated by scientific evidence.

Massage helps ‘speed up muscle recovery’

A brief 10-minute massage helps reduce inflammation in muscle, a new study has found.

Tart cherries could speed muscle recovery

Scientists in the UK has found that tart cherries could help athletes reduce muscle damage.

Tart cherries could speed muscle recovery

Scientists in the UK has found that tart cherries could help athletes reduce muscle damage.