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Lifting heavy weights boosts muscle strength: Study

Lifting heavy weights boosts muscle strength: Study

Researchers studied how the brain and motor neurons - cells that send electrical signals to muscle - adapt to high versus low-load weight training.

New method to monitor muscle injuries is here

New method to monitor muscle injuries is here

Researchers from Polytechnic University of Catalunya in Spain developed the new technique, called localised bioimpedance measurement (L-BIA).

Want to keep your brain healthy? Doing this daily might help!

Want to keep your brain healthy? Doing this daily might help!

A new research has found that regular walk not only benefits our heart and muscles but also contributes in keeping our brain healthy.

This new treatment is a safe, effective alternative therapy for hip pain!

This new treatment is a safe, effective alternative therapy for hip pain!

People with chronic, intermittent pain and tenderness on the outside of the hip usually take cortisone injection to get relief from the pain.

Muscle cramps? Try these simple yoga exercises to get relief from the pain!

Muscle cramps? Try these simple yoga exercises to get relief from the pain!

 Muscle cramp has become a very common thing and can happen in your leg, arm, back or elsewhere. 

Avoid these foods if you want to build muscles!

Avoid these foods if you want to build muscles!

Everyone wants to stay fit and for that they have to work out regularly to build their muscl

Want to build muscles? Include these foods in your daily diet!

Want to build muscles? Include these foods in your daily diet!

Here are some foods that can help stay fit and build muscles

Reason why you should start running!

Running is considered as the most effective form of exercise to get fit and stay in good health.

Novel polymer may lead to artificial muscles soon

The integrated polymer offers two distinct "compartments" with which chemists and materials scientists can work to provide useful features.

 

Lose fat, gain muscles with diet and exercise

 

New York: Canadian researchers have found new dietary regimen for losing fat while gaining muscle, an oft-debated problem for those trying to manage their weight, control calories and balance protein consumption.

New antibody may help old people regain muscle power

This is the first study to show that myostatin antibody treatment improves performance on activities requiring muscle power.