From drinking eight glasses of water everyday to eating food before going to bed helps in storing fat are some of the health guidelines that doctors suggest time and again.
There are many myths going around about yoga, which absolutely intimidate newcomers.
First myth is that getting enough sleep, exercising and eating right can reduce stress. But the fact is that though taking care of ourselves can help us feel good, but it won`t come close to mitigating stress.
Most of the half-baked warnings about the dangers of eating bread are just myths and people are missing out on vital vitamins and minerals by removing it from their daily diet, experts have warned.
Here is a list of top 10 diet and fitness myth busters.
There are many myths surrounding men and their physique.
What celebs do is not always right, especially when it comes to diet & fitness, say experts .
Irrespective of brushing, flossing, and twice-yearly dental check-ups if you still face dental problems, then there are things you need to know.
Scientists have demystified the common dental myths and outline how diet affects oral health.
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