Indulge in healthy food, but mind the portion

Indulging in health food items to cut flab? Make sure you know how much to eat as it is possible overdose of right food can prevent you from losing weight.

Eating nuts caused tooth decay in hunter-gatherers

Eating nuts and acorns may have helped hunter-gatherers survive 15,000 years ago in northern Africa but the practice wreaked havoc on their teeth, researchers said Monday.

Foods with Zinc can fight Diabetes Mellitus

Zinc is an essential mineral required by the body for maintaining a healthy immune system, building proteins, triggering enzymes, and creating DNA. Besides that zinc can aid in normalizing the negative effects of diabetes mellitus. According to a study, zinc has been shown to alleviate the harmful effects of diabetes by improving glycemic control in type I and type II diabetes.

Nuts reduce death risk, says study

Consuming nuts at least seven times a week can reduce risk of death from any cause by 20 percent, says a new study.

Go nuts! Healthy facts about nuts!

Good things come in small packages and nuts are no exceptions. These nuggets are packed with healthy fats, protein, vitamins, and minerals.

Eating nuts tied to fewer cancer, heart disease deaths

People who eat a diet rich in nuts, including peanuts, are less likely to die from heart disease or cancer, new research suggests.

Consuming tree nuts could reduce pancreatic cancer risk

A new study has found that consumption of nuts, including tree nuts (such as almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts), is inversely associated with risk of pancreatic cancer, independent of other potential risk factors for pancreatic cancer.

Eating fish and nuts can help boost school kids` academic scores

A new study has found that kids who have higher levels of omega-3 fatty acids are "significantly" more likely to score better on reading and memory tests and had fewer behavioral problems.

5 super foods for your hair: Eat your way to great locks

Who doesn’t crave for those thick luscious locks? Healthy shiny hair is the envy of every woman. But due to several lifestyle factors, genetics and wrong diet, our hair becomes prey to serious damage. The only remedy to all your hair problems can be found in your diet. Here are super foods that can manage all your hair worries.

Egg, nuts and fish may help ward off dementia

Eating a diet packed with oily fish, eggs, nuts and wholegrains could delay or even prevent Alzheimer`s disease, according to a new research.

Winter special: 5 reasons to say yes to almonds

Ever wondered why your grandmother used to tell you to have almonds daily?

Nuts during pregnancy `cut asthma risk in kids`

Eating nuts at least once a week during pregnancy can reduce the risk of children developing asthma, a new study has revealed.

Eating fish and nuts could cut pancreatic cancer risk: Study

Having a diet rich in fish, nuts and vegetables could reduce the risk of pancreatic cancer by up to two thirds.

Eating pistachio may positively impact gut environment

Eating pistachios may help alter levels of potentially beneficial bacteria in the gut, according to a new study.

Be nutty for good health

Chomping on nuts leads to higher levels of good cholesterol (Hdl, high-density lipoprotein) and lower levels of C-reactive protein, which can trigger chronic diseases including heart disease, said a new study.

Vitamin E could make bones weaker

Taking vitamin E supplements may make bones old and frail before their time.

Nuts, beans and seeds can boost your health

Adding nuts, beans and seeds in your diet can give you an ample amount of nutrients, say experts.

Walnuts healthiest among the nuts: Study

It`s now official: Walnuts are the healthiest nuts to eat.

Go nuts `to fight off flab`

Want to keep obesity at bay? Munch off a handful of nuts daily, says a new study.

Eat nuts daily for healthy heart

Serotonin is a substance that helps transmit nerve signals and decreases hunger.