Poor sleep linked to osteo-arthritis in cycle of distress

New research has confirmed that sleep disturbances are initially associated with depressive symptoms and pain but not disability. Over time, however, poor sleep was found to increase depressive symptoms and disability but not pain.

Poor sleep quality could lead to cognitive decline in older men

Researchers have found link poor sleep quality with the development of cognitive decline over three to four years.

Poor sleep speeds cancer growth

Poor-quality sleep marked by frequent awakenings can speed cancer growth and increase tumour aggressiveness, a new study has warned.

Three superfoods to help to get a good night`s sleep

Experts suggest that eating a banana or drinking a glass of milk can help you get a sound sleep.

Poor sleep may increase Alzheimer`s risk

A new study has revealed that shorter sleep duration and lower sleep quality are both associated with onset and progression of Alzheimer`s disease in adults.

Poor sleep? Lice might be the cause

Head lice, parasitic insects that live on the human scalp and survive by drinking human blood, makes the scalp itchy and an expert says that it can be one of the reasons behind sleepless nights.

How is obesity linked to poor sleep?

Could lack of sleep lead to obesity?

Poor sleep `accelerates skin ageing`

A new study has found that sleep quality impacts skin function and ageing.

Can poor sleep increase knee pain?

It makes sense that pain can interfere with a good night`s sleep, but growing evidence suggests that poor sleep can itself lead to an increase in pain.

Poor sleep in pregnancy can disrupt immune system

Poor sleep quality and quantity during pregnancy can disrupt normal immune processes and lead to lower birth weights and other complications, a new study has claimed.

Poor sleep in pregnancy could lead to complications

Scientists have shown that inadequate sleep during pregnancy can lead to complications and hinder normal immune processes, says a study.

Poor sleep may be most harmful to women with heart disease

Inadequate sleep may be harmful, especially to women and their hearts, a new UC San Francisco study has revealed.

Poor sleep could trigger diabetes and obesity

Proper sleep patterns are critical for healthy metabolic function, and even mild impairment in our circadian rhythms can lead to serious health consequences, including diabetes and obesity, a new study has warned.

Poor sleep can cause memory decline in elderly

Scientists at the University of California, Berkeley have for the first time found a link between poor sleep, memory loss and brain deterioration in older adults.

Beat insomnia without pills

Poor sleep, which can make a misery for those who suffer from it, can be overcome by following a simple set of tips, experts have claimed.

Sleeping pills harmful in long run

Sleeping spills are "counter-productive" and offer no real benefit in treating insomnia, says a sleep expert.

Poor sleep aggravates young diabetics` condition

Type 1 diabetes results from destruction of insulin-producing cells.

Ageing alone doesn’t cause poor sleep in elderly

It’s not just ageing that cause poor sleep in older adults, says a Chinese study with the largest-ever cohort of the very elderly.

Ageing alone doesn’t cause poor sleep in elderly

It’s not just ageing that cause poor sleep in older adults, says a Chinese study with the largest-ever cohort of the very elderly.