Researchers have said that having premenstrual syndrome (PMS) before menopause does not mean women will be troubled by hot flashes afterward.
Crankiness, bloating and fatigue are some of the common symptoms of painful periods. Menses can be very uncomfortable, and at times, drain out energy.
Women who eat food rich in non-heme iron - found in plants food like Broccoli - are less likely to suffer from premenstrual tension (PMT), researchers have claimed.
Symptoms like irritability in women are often unfairly blamed on their period when other factors like stress or a lack of support may be behind it
Day in Pics: 23rd September
Showbiz World - September 23, 2014
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