Why is it important to include dried fruits in our diet!

There is no truth about fresh fruits being better and healthier than the dried ones. What is important is whether the fruit contains the necessary vitamins and minerals that your body requires, where it is from and how it is grown or dried.

Recipe: Apple Cinnamon Cake

Try out this new and simple recipe of `apple cinnamon cake` at home. Follow these steps now!

Health benefits of Raisins

Raisins are liked by almost everyone, be it kids or adults. It is irreplaceable as a healthy member of the dry fruits category.

Snacking on raisins lowers food intake in kids

A new study has found that after-school snack of raisins and grapes lowers food intake in young children.

Dried grapes as good as energy bars

Raisins can help power the body when exercising just as well as expensive sports nutrient bars, a study suggests.

Raisins as effective as sports chews to fuel workouts

Eating raisins may provide the same workout boost as sports chews, a new study has suggested.

Raisins, soy may ward off high BP

Munching on a handful of raisins three times a day helped people with slightly elevated blood pressure lower their numbers after several weeks.