Running

Is it hard to quit smoking? Running can help you get rid of it

Is it hard to quit smoking? Running can help you get rid of it

A study has claimed that running can help you get rid of this bad habit and save your health.

Sep 14, 2017, 11:23 AM IST
Run as much as you can to avert dementia

Run as much as you can to avert dementia

Young rats with access to a running wheel show improved memory later in life and increased activity of neurons generated in adulthood, found a study.

Aug 16, 2017, 13:03 PM IST
Running daily for a minute may boost bone health

Running daily for a minute may boost bone health

The findings showed that women who on an average did 60-120 seconds of running per day had four per cent better bone health than those who did less than a minute, while those who ran for more than two minutes a day, had six per cent better bone health. 

Jul 18, 2017, 15:51 PM IST
Here's why marathon is as good for the mind as for the body

Here's why marathon is as good for the mind as for the body

Recreational running has dual benefits - it rejuvenates the mind and recharges the body. 

Apr 17, 2017, 16:23 PM IST
An hour of daily running can add seven hours to your life, says study!

An hour of daily running can add seven hours to your life, says study!

The team of researchers carrying out the study decided to take help from available research and investigate the benefits of other forms of exercise and how running was more effective.

Apr 15, 2017, 00:32 AM IST
Gearing up for a marathon? You may be at risk of kidney injury!

Gearing up for a marathon? You may be at risk of kidney injury!

For the study, the team analysed participants who took part in the 2015 Hartford Marathon.

Mar 29, 2017, 16:37 PM IST
Never do these things before running!

Never do these things before running!

Running is considered as one of the best form of exercise.

Feb 03, 2017, 00:14 AM IST
Excessive marathon practice can adversely affect heart

Excessive marathon practice can adversely affect heart

Cautioning of even sudden death due to excess practice, the doctors have also said that with recurrent strain on the heart, there can be adverse dilatation of the heart chambers along with patchy muscles scarring.

Jan 11, 2017, 00:36 AM IST
Running good for knee joints, makes you healthier

Running good for knee joints, makes you healthier

Running can help in reducing joint inflammation and save a person from becoming arthritic.

Dec 11, 2016, 13:49 PM IST

Running in minimalist shoes can increase leg, foot muscles' volume

Running in minimalist shoes can increase leg and foot muscle volume, finds a new study.

Oct 02, 2016, 00:46 AM IST

Reason why you should start running!

Running is considered as the most effective form of exercise to get fit and stay in good health.

Sep 03, 2016, 23:37 PM IST

Aerobic exercises will help you deal with heart ailments - Read

Heart failure is a common end-point for many cardiovascular diseases. This syndrome is characterised by reduced cardiac output that leads to dyspnea, exercise intolerance and later death.

Jul 10, 2016, 14:39 PM IST