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Here's why marathon is as good for the mind as for the body

Here's why marathon is as good for the mind as for the body

Recreational running has dual benefits - it rejuvenates the mind and recharges the body. 

An hour of daily running can add seven hours to your life, says study!

An hour of daily running can add seven hours to your life, says study!

The team of researchers carrying out the study decided to take help from available research and investigate the benefits of other forms of exercise and how running was more effective.

Gearing up for a marathon? You may be at risk of kidney injury!

Gearing up for a marathon? You may be at risk of kidney injury!

For the study, the team analysed participants who took part in the 2015 Hartford Marathon.

Never do these things before running!

Never do these things before running!

Running is considered as one of the best form of exercise.

Excessive marathon practice can adversely affect heart

Excessive marathon practice can adversely affect heart

Cautioning of even sudden death due to excess practice, the doctors have also said that with recurrent strain on the heart, there can be adverse dilatation of the heart chambers along with patchy muscles scarring.

Running good for knee joints, makes you healthier

Running good for knee joints, makes you healthier

Running can help in reducing joint inflammation and save a person from becoming arthritic.

Running in minimalist shoes can increase leg, foot muscles' volume

Running in minimalist shoes can increase leg and foot muscle volume, finds a new study.

Reason why you should start running!

Running is considered as the most effective form of exercise to get fit and stay in good health.

Aerobic exercises will help you deal with heart ailments - Read

Heart failure is a common end-point for many cardiovascular diseases. This syndrome is characterised by reduced cardiac output that leads to dyspnea, exercise intolerance and later death.

Run daily for a super memory

The findings showed that the production of cathepsin B -- a protein that can be directly traced from the muscles to the brain in mice -- noticeably increased in muscle cells after exercise.

Running can make your bones denser

The changes in the mechanical properties of the bone were measured using the stiffness or rigidity index, a variable that is directly related to the bone density of the calcaneus.

2016 challenge: Run 587 km with Facebook CEO Mark Zuckerberg this year!

2016 challenge: Run 587 km with Facebook CEO Mark Zuckerberg this year!

For those who love to run, here is another reason to do so in New Year. Facebook CEO Mark Zuckerberg has announced a new challenge for his 47 million followers on the social networking site: run.

Planning for a marathon? Check this out!

Zee Media Bureau

New Delhi: You know what's the easiest way to keep fit? Run a mile to stay hale and hearty! So, how about running a marathon? Well, marathon is a long distance running event which gives many health benefits to our body.

Are you running the right way?

 If you think that running is the easiest way of maintaining good health, then you might be wrong as there are multiple technicalities that one should keep in mind while running, otherwise one can face adverse effects.

Charging your iPod by running

If you`ve forgotten to charge your iPod and a power plug is nowhere in sight, a simple run could help you get out of the trouble - if new technology being developed is successful.