Fat food items that one should eat

Whether we're trying to lose weight or just avoid gaining it, many of us think steering clear of dietary fat is the first step. Contrary to common belief that fat is not good for body, one's body requires certain kind of fat for growth, development and glwoing skin.

Saturated fat may not cause heart disease

Eating ghee or butter, high in saturated fats, may not increase the risk of heart disease, an Indian-origin scientist has claimed, challenging the medical guidelines that urge people to avoid the `unhealthy` fat.

Junk food can damage your memory in just six days

Junk food not only hurts your health but also your memory, according to a new study.

Saturated fat heart disease a myth?

UK cardiologist, Dr Aseem Malhotra, has said that the risk from saturated fat has been overstated.

Sesame, rice bran oil cut BP, improve cholesterol

People who cooked with a blend of sesame and rice bran oils saw a significant drop in blood pressure and improved cholesterol levels.

Why fruit smoothies are not a healthy choice

Fruit smoothies and frappes can contain more kilojoules than a full meal, a study has revealed.

Salty reason to go easy on cheese

High salt levels in cheese may be fuelling an epidemic of high blood pressure (BP) linked to strokes, heart attacks and thousands of premature deaths, claims a group that works towards greater awareness of the effects of salt on health.

High-fat diet can cause atherosclerosis

A diet high in saturated fat raises levels of endothelial lipase.

Bad fat could decline memory

Certain types of fat are linked with deteriorating memory and mental functioning, says a new study.

Beware: Eating saturated fat can damage your sperm

Men who consume a lot of saturated and mono-unsaturated fat are likely to have a lower sperm count.

Beware: Eating saturated fat can damage your sperm

Men who consume a lot of saturated and mono-unsaturated fat are likely to have a lower sperm count.

Eating a lot of saturated fat could damage your sperm

A new research suggests that men who eat a lot of saturated fat could be damaging their sperm.

Eating a lot of saturated fat could damage your sperm

A new research suggests that men who eat a lot of saturated fat could be damaging their sperm.

Saturated fat in food can spur Alzheimer`s

Certain foods high in saturated fat can increase the likelihood of developing Alzheimer`s disease, says a new study.

Saturated fat in food can spur Alzheimer`s

Certain foods high in saturated fat can increase the likelihood of developing Alzheimer`s disease, says a new study.