'Mindfulness meditation' may improve sleep quality in older adults

A new study has suggested that older adults may be able to sleep better with help of "mindfulness meditation."

Chronic sleep disturbances could trigger early Alzheimer`s onset

Researchers have suggested that people, who experience chronic sleep disturbance - either through their work, insomnia or other reasons - could face an earlier onset of dementia and Alzheimer`s.

Sleep disturbances `may cause memory problems`

Sleep disturbance negatively impacts the memory consolidation and enhancement.

Insomnia - Finding a natural cure

Go for a low-salt diet. Avoid white-flour foods, sugar, tea, coffee, chocolate, cola drinks: alcohol, fatty foods, fried foods.