Shortage of sleep can shrink your brain

A new study has revealed that shortage of sleep can rapidly reduce the size of people's brains.

Benefits and drawbacks of napping!

Most of us love napping during the day, but one needs to understand the pros and cons of it. While napping has many health benefits, resting at the wrong time or for too long time can have negative effects.

Bad sleep may increase suicide risk in older adults

Older adults who complain of poor sleep quality, independent of a depressed mood, are at increased risk for suicide, says a study.

Five simple home remedies for Insomnia

Often you wake up in the middle of the night, you don`t fall asleep again no matter how much you try, instead you end up tossing and turning restlessly all through the night.

Divorce can lead to high blood pressure

Just had a divorce and facing persistent sleep problems? Check your blood pressure as you may be at the risk of potentially harmful increase in blood pressure, says a study.

Dietary amino acids can relieve sleep problems after traumatic brain injury

Sleep problems impair attention and memory formation in TBI patients, who have a higher rate of functional disability and a higher cost of rehabilitation.

Heavy texting linked to sleep problems in youngsters

Researchers have reported that texting was a direct predictor of sleep problems among first-year students in a study that examined links among interpersonal stress, text-messaging behaviour, and three indicators of college students` health.

Kids` sleep problems all down to genes

Genes largely determine whether children sleep through the night, a new study has shown.

Sleep problems may double risk for prostate cancer

Men who have sleep problems, including difficulty falling asleep and staying asleep, may be at twice the risk for prostate cancer, a new study has warned.

Lack of sleep may reduce a man`s sperm count

Sleep problems can drastically lower the fertility among young men, a study has warned.

Cherries may help you get a good night`s sleep

If you are having struggling with sleep problems, Central Otago cherries could be just the bedtime remedy.

Trouble falling asleep signals heart attack risk

Risk of heart attack in people with insomnia ranged from 27% to 45% greater than for people who rarely experienced trouble sleeping.

Melanie Brown struggles with sleep problems

Former Spice Girl Melanie Brown says she is struggling with sleep problems because she can`t stop staring at her newborn baby while she rests.

`Valerian may help menopausal sleep problems`

The popular herbal sleep aid valerian, which has been used since ancient Greek and Roman times for various health problems, may also help ease some of the sleep problems that can come with menopause, a study said.

Eat protein rich diet to lose belly fat

The popular herbal sleep aid valerian, which has been used since ancient Greek and Roman times for various health problems, may also help ease some of the sleep problems that can come with menopause, a study said.

Socialising can cause sleep problems

People who regularly socialise are more vulnerable to sleep deprivation.

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