A new study has revealed that watching movies in bed on a laptop or tablet is bad for backs.
A new study has revealed that obese adults who lose even at least 5 percent of their body weight are more likely to sleep better and have a brighter mood.
Fragmented or lower sleep efficiency may affect executive function as it is linked to decline in cognitive abilities of older people over a period of three to four years, a study has found.
Disturbed about poor quality of sleep? A new device can allow you to track your sleep from the comfort of your own bed!
Maintaining a consistent daily routine may be linked to better sleep, according to a small new study.
A new study has confirmed the negative effects of poorly controlled asthma symptoms on sleep quality and academic performance in urban schoolchildren.
Shedding those extra pounds - especially from around your waist - may significantly improve your sleep quality, a new research by US scientists has suggested.
For people who already have high blood pressure, insomnia can have serious consequences, a new study has claimed.
The belief that sleep quality declines in old age may be false, as a new study has found that it gets better with as you age.
The study represents a cross-sectional examination of the relationship between sleep quality and functional disability in 162 patients with RA.
Day in Pics: 21st December
Showbiz World - December 21, 2014
People Magazine Awards 2014