Why watching movies in bed is a sure shot recipe for a bad back

 A new study has revealed that watching movies in bed on a laptop or tablet is bad for backs.

Study suggests losing weight elevates mood

A new study has revealed that obese adults who lose even at least 5 percent of their body weight are more likely to sleep better and have a brighter mood.

Sleep quality does affect decision-making ability

Fragmented or lower sleep efficiency may affect executive function as it is linked to decline in cognitive abilities of older people over a period of three to four years, a study has found.

New device measures quality, quantity of sleep

Disturbed about poor quality of sleep? A new device can allow you to track your sleep from the comfort of your own bed!

Daily routines may influence sleep quality, quantity

Maintaining a consistent daily routine may be linked to better sleep, according to a small new study.

Asthma symptoms impair sleep quality and school performance in kids

A new study has confirmed the negative effects of poorly controlled asthma symptoms on sleep quality and academic performance in urban schoolchildren.

Losing beer belly may help boost sleep quality

Shedding those extra pounds - especially from around your waist - may significantly improve your sleep quality, a new research by US scientists has suggested.

Poor sleep quality triggers resistant hypertension in BP patients

For people who already have high blood pressure, insomnia can have serious consequences, a new study has claimed.

`Sleep quality improves as you age`

The belief that sleep quality declines in old age may be false, as a new study has found that it gets better with as you age.

Poor sleep quality linked to disability

The study represents a cross-sectional examination of the relationship between sleep quality and functional disability in 162 patients with RA.

Poor sleep quality linked to disability

The study represents a cross-sectional examination of the relationship between sleep quality and functional disability in 162 patients with RA.