Sleeping habits affect children`s behaviour

Children with irregular bedtime habits are more prone to behavioural problems but adhering to a defined sleep regime improves behaviour, says a study.

Healthy eating and sleep habits help improve kids` performance in school

Researchers have suggested that eating healthy food and getting proper sleep can help children succeed in school.

`Physical work leads to extreme sleep conditions`

People who work in jobs that are physically demanding experience extremes of sleeping habits, according to a US research.