Keeping cool could help you stay fit!

Staying in a cool environment may help you stay fit as researchers have discovered that such environment stimulates growth of brown fat that burns energy to generate heat and may protect people from diabetes and obesity.

Workout in water to stay fit

Exercising in water is equally good for health as you do on land, says a study.

Staying fit sharpens brain

Physical exercise may be the best way to keep your brain sharp.