close
This ad will auto close in 10 seconds
Walking: Five reasons why it's the best form of exercise

Walking: Five reasons why it's the best form of exercise

Walking is gentle, simple, low-impact exercise and can be done by anyone - old or young, male or female. It is one of the best things you can do for your health.

Scientists have found the most relaxing song in the world and it will reduce stress by 65%!

Scientists have found the most relaxing song in the world and it will reduce stress by 65%!

Marconi Union in collaboration with Lyz Cooper, founder of the British Academy of Sound Therapy, composed the song back in 2011.

Engage in creative activities to improve emotional well-being

Engage in creative activities to improve emotional well-being

The strong barrage of emotions whenever you feel stressed or emotionally and mentally drained can get messed up if not countered.

Probiotics help reduce stress, anxiety

Probiotics help reduce stress, anxiety

A study has found that probiotics, used to keep digestive tract in sync, could reduce stress levels and thus improve health and well being.

Traumatic stress affects boys and girls differently, says study

Traumatic stress affects boys and girls differently, says study

A new study suggests that a brain region that integrates emotions and actions appears to undergo accelerated maturation in adolescent girls with post-traumatic stress disorder (PTSD), but not in boys with the condition.

Anxiety disorders linked to sensitivity to uncertain threat

Anxiety disorders linked to sensitivity to uncertain threat

Increased sensitivity to uncertain threat, or fear of the unknown, is common to many anxiety disorders, including panic disorder, social anxiety disorder and specific phobias, says a study.

Consuming walnuts makes you stress-free

Consuming walnuts makes you stress-free

In this first intervention study in humans, Pribis measured the effect of walnut consumption on mood."In the past, studies on walnuts have shown beneficial effects on many health outcomes like heart disease, diabetes and obesity," said Pribis.

Proper nutrition promotes good mental health, keeps you stress free: Study

Proper nutrition promotes good mental health, keeps you stress free: Study

Good nutrition not only benefits your physical health, but also promotes mental health as well.

Stress during pregnancy: How it affects your child's mental health

Stress during pregnancy: How it affects your child's mental health

Stressing out too much during pregnancy can cause long-lasting changes in the microbiome of the foetus, leading to anxiety and cognitive problems in them later.

Traumatic stress impacts brains of boys, girls differently

Traumatic stress impacts brains of boys, girls differently

Traumatic stress may have different impact in the brains of adolescent boys and girls, according to a new brain-scanning study.

Government working to make people aware of stress: Nadda

Government working to make people aware of stress: Nadda

People suffer from stress related problems due to their busy work life and hectic schedule, which in turn results in loss of productivity.

Stressed at work? Follow these tips to stay fit, productive!

Stressed at work? Follow these tips to stay fit, productive!

Unfortunately, work-related stress doesn't disappear even when you head home for the day, it lingers on your head and can take a toll on your health.

Rise in alcohol consumption increases during stress: Study

Rise in alcohol consumption increases during stress: Study

Increased stress can cause changes in brain's reward centre, which may then lead to a rise in alcohol consumption. 

Stressed out all the time? Get some sunshine to improve your mental well-being!

Stressed out all the time? Get some sunshine to improve your mental well-being!

As per a new study, saking up some sun may help improve your mental and emotional well-being.

Work burdening you with stress? Staying fit can help you deal!

The findings showed that a high fitness level offers particularly effective protection for professionals who experience a high degree of stress in the workplace — known as psychosocial stress.

Study says wellbeing interlinked with managing emotions

Study says wellbeing interlinked with managing emotions

We generally reframe a situation to get a hold over our emotions. But a new study suggests that using this reappraisal strategy in situations we actually have control over may be associated with lower wellbeing.

Top seven health benefits of drinking lemon water!

 Lemon water is considered good for our body as it helps in restoring our health and rejuvenating the entire physical system. 

Possible new therapy for anxiety-related conditions found!

 The nerves we feel before a stressful event, like speaking in public, for example, are normally kept in check by a complex system of circuits in our brain.

Tai chi and its health benefits - From stress reduction to relieving chronic neck pain!

The best thing about this gentle form of exercise is that it can be practiced by people of all ages. 

High-stressed jobs can lead to early grave

A team of researchers from Indiana University's Kelley School of Business found that individuals in low-control jobs, high job demands are associated with a 15.4 per cent increase in the likelihood of death.