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Eating junk food to deal with work-related stress? Sleep is a better, healthier, more effective alternative!

Eating junk food to deal with work-related stress? Sleep is a better, healthier, more effective alternative!

The reason for these eating habits, researchers believe, is that food is percieved as a diversion to get rid of negative feelings and approach desired feelings.

Cycling to work can beat stress and improve work performance!

Cycling to work can beat stress and improve work performance!

A new study suggests that cycling to office daily not only make you healthier, but also helps to reduce stress and improve your work performance.

Yoga: Learn how it transforms your body

Yoga: Learn how it transforms your body

The practice of yoga has been linked to countless health benefits, from lowering blood pressure to improving sex life.

Yoga and the mind: How it helps you beat stress, anxiety, depression

Yoga and the mind: How it helps you beat stress, anxiety, depression

The truth is that yoga has a great role to play in mental wellbeing. If not as a mainstay, then even as an add-on.

Yoga, meditation can reverse the reactions of the stress-causing DNA, says study!

Yoga, meditation can reverse the reactions of the stress-causing DNA, says study!

Meditation, yoga and Tai Chi may decrease the production of NF-kB and cytokines, leading to a reversal of the pro-inflammatory gene expression pattern and a reduction in the risk of inflammation-related diseases and conditions, the researchers said.

Early stress increases depression risk by permanently altering DNA, reveals study

Early stress increases depression risk by permanently altering DNA, reveals study

According to researchers, early life stress encodes lifelong susceptibility to stress through long-lasting transcriptional programming in a brain reward region implicated in mood and depression.

Practise meditation, yoga daily to 'reverse' stress-causing DNA reactions!

Practise meditation, yoga daily to 'reverse' stress-causing DNA reactions!

A new study has found that such inteventions could reverse the molecular reactions in the DNA that causes stress as well as boost well-being.

Can stress really cause your teeth to fall out? Read to know more!

Can stress really cause your teeth to fall out? Read to know more!

Dr Messina said that the number one cause for tooth loss in adults is periodontal disease, which studies have linked to stress.

Feeling stressed? Do alternate nostril breathing for instant anxiety relief; here's how

Feeling stressed? Do alternate nostril breathing for instant anxiety relief; here's how

Alternate nostril breathing (through the left and right nostrils without or with retention of breath) is a great way to lower the levels of stress and anxiety.

Healthy summer: 7 quick tips to stay fit, happy

Healthy summer: 7 quick tips to stay fit, happy

Eat a balanced diet, focusing more on fruits and vegetables such as cucumber, watermelon, berries, etc, to keep you energised, help you maintain a healthy weight and strenghthen your immune system.

Mothers-to-be beware! Taking stress during pregnancy may cause binge eating in kids

Mothers-to-be beware! Taking stress during pregnancy may cause binge eating in kids

A study was conducted on mice and found that taking stress during pregnancy may cause female children to exhibit binge-eating-like behaviour in adulthood.

Wearing this wristband will help you fight stress!

Wearing this wristband will help you fight stress!

This wearable device delivers heartbeat-like vibrations onto the inside of the wrist can reduce stress.

Exam failure: What parents should do if their child fails out of school, college

Exam failure: What parents should do if their child fails out of school, college

Here are a few tips for parents to help their child cope with failure in exams and get them back on track.

More than 50% doctors suffer from hypertension owing to high stress levels!

More than 50% doctors suffer from hypertension owing to high stress levels!

Hypertension is one of the most common lifestyle diseases prevalent today with one in three Indian adults suffering from it and is equally high amongst the medical fraternity. 

Having a dog may help reduce stress in children, says study

Having a dog may help reduce stress in children, says study

A new study has showed that children who had their pet dog with them reported feeling less stressed compared to having a parent for social support or having no social support.

Researchers identify genes linked to bipolar disorder

Researchers identify genes linked to bipolar disorder

Researchers have identified several genes that can put children of bipolar disorder patients at increased risk of developing the disease.

Mindfulness meditation helps college freshmen stress less and smile more, says study

Mindfulness meditation helps college freshmen stress less and smile more, says study

Mindfulness training may be one way to help students successfully transition to college life.

Both obesity and underweight may increase risk of migraine in women

Both obesity and underweight may increase risk of migraine in women

A new study has found that both obesity and being underweight may increase the risk of developing migraine.

Are you stressed? Live a stress-free life using 'No More Tension' mobile app

Are you stressed? Live a stress-free life using 'No More Tension' mobile app

And if you are someone who is struggling to cope with stress, this mobile application may come as handy and helpful to you. This is how 'No More Tension' mobile app works.

Walking most effective anti-depressant, reveals health survey

Walking most effective anti-depressant, reveals health survey

According to the fourth edition of the Max Bupa Walk For Health Survey, 97% of Indians who walk regularly, experience improvement in their mental and emotional health.