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Five surprising health benefits of staying hydrated!

Water is so important to help maintain temperature, remove waste and regulate all bodily fuctions.  

Cesarean mum breast feeding may pass stress to babies

The findings revealed levels of the stress hormone, cortisol, which were higher in the milk of mothers who got their babies delivered by Cesarean section (C-section) or who had no partner at home.

Know these skin problems caused by stress!

One should not take stress as it is not good for health and have plenty of side effects.

This bio-sensor can detect stress, muscle fatigue

This sustainable, wearable bio-sensor takes advantage of trove of medical information present in human sweat and thereby detects these human conditions.

Lifestyle and home remedies to deal with panic attacks!

Panic attacks can strike at any time as they typically occur without any warning.

Know what causes balding in men!

Men often lose their confidence when they start losing their hair and eventually go bald.

Foods that fight stress, depression – Watch slideshow!

Foods that fight stress, depression – Watch slideshow!

Foods that fight stress, depression – Watch slideshow!

Five ways exercise makes you look better, smarter!

Here are some beauty benefits that you can get from sweating out at the gym or at home.

Now, colouring books help adults beat stress

Who said colouring books are only for children?

Five ways for a stress-free, happy life!

But, happiness is a choice. It depends on how well we can control over our emotional well-being, no matter what happens.  

Brisk walk may improve memory in breast cancer survivors

A new study has revealed that moderate-to-vigorous exercises uch as brisk walking or jogging may boosts memory in breast cancer survivors.

Five healthy foods that help you relax, de-stress!

Five healthy foods that help you relax, de-stress!

Five healthy foods that help you relax, de-stress!

Eleven simple ways to cope with stress – Must read

Eleven simple ways to cope with stress – Must read

Everyone can make life joyful by not letting circumstances take control of their lives.

International Yoga Day: Find out how often should you practice yoga a week!

Everybody needs yoga, including the children, for a healthy body and mind.

Top five mental health concerns in men!

Top five mental health concerns in men!

Top five mental health concerns in men!

How stress is killing your sex life!

ED is an inability to develop or maintain an erection during the sexual activity. It can have severe psychological consequences as it can limit your intimacy, affect your self-esteem and impact your most important relationship.

What low birth weight, stress during pregnancy can do to your health!

The research explored what low maternal birth weight and exposure to stress could mean to the health of a mother post pregnancy.

Simple tips to deal with anxiety and stress!

But the good thing is that there are ways that can help you deal with anxiety. Here's how.

Easy tips and hacks to deal with mood swings!

Mood swings occur when you can go from happy to extremely sad in a moment without any reason or anything that triggers it. It can happen any time at any place. 

Reasons why you're not losing fat around your belly!

Reasons why you're not losing fat around your belly!