Keeping fit does help avoid developing hypertension

People who keep fit face lesser chance of developing hypertension, says a new research.

Now hug more often to keep stress and infection at bay

Here is a piece of news worth noting as a new study suggests that hugging more often is the simplest way you can protect yourself against stress and infection.

Domestic violence could affect baby in womb

Researchers have found that domestic violence could affect children even before they are born.

Tips on how to stay slim during festive season revealed

 Nutrition experts have revealed how one can stick to their diet and still remain in shape.

Military culture perpetuates notion that tobacco provides stress relief

A new study has revealed that using tobacco provides stress relief has become a well established notion the military culture.

Stop checking emails too often to relieve stress
Stop checking emails too often to relieve stress

Is your inbox burning you out? Take heart and try not to open emails quite often to reduce stress.

6 absolute reasons why you should soak up the sun

Ritu Singh

“O, Sunlight! The most precious gold to be found on Earth.”

-Roman Payne

Side effects of long working hours make Britons seek change!

A recent survey by the Office for National Statistics (ONS) suggests that one in every 10 Britons would like to work fever hours looking at the rising health ailments of long working hours.

Social Media overload adversely affecting people lives
Social Media overload adversely affecting people lives

A new study has claimed that domination of social media is to be blamed for reasons why people don't feel free to live their lives as they wish.

Permanent stress may lead to mental disorders

Permanent stress can activate immune cells that can cause changes in the brain, leading to mental disorders such as schizophrenia, shows a study.

How stress increases risks of heart attacks, strokes

 A new study has provided a deeper insight into how stress increases risks of myocardial infarction ( heart attacks.)

Tips for keeping your heart healthy!

A healthy heart is the way to healthy living, they say.

Women bosses more prone to depression

 Job authority increases symptoms of depression among women but decreases them among men, a study from University of Texas at Austin finds.

High-fruit diets can worsen depression

 Forcing your children to have too much fruit during adolescence can have negative consequences as a diet high in fructose, a sugar found naturally in fruits, may exacerbate their depressive behaviours, new research shows.

Know how walking can help!

Walking is a low-impact form of exercise, which helps in order to stay fit and improves health.  

Indian researcher develops new device to track status of heart

An Indian researcher here has developed a wearable device that he claims can help one track the status of heart, both in medical and emotional terms.

Psychology plays a great part in modern sport: Pankaj Advani
Psychology plays a great part in modern sport: Pankaj Advani

He has made winning 12 world titles look like a stroll in the park but India's poster boy of cue sports Pankaj Advani says it is not easy to deal with the anxiety and stress, crediting his elder brother Shree for helping him handle pressure.

Walking workstations boost overall health

A research showed that walking workstations could improve not only your physical, but your mental health as well.

High milk intake may be associated with more fractures, death rates

A new study has found that contrary to the belief that milk helps reduce the risk of fractures, it actually may be linked to high fracture and mortality rate.