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Top seven health benefits of drinking lemon water!

 Lemon water is considered good for our body as it helps in restoring our health and rejuvenating the entire physical system. 

Possible new therapy for anxiety-related conditions found!

 The nerves we feel before a stressful event, like speaking in public, for example, are normally kept in check by a complex system of circuits in our brain.

Tai chi and its health benefits - From stress reduction to relieving chronic neck pain!

The best thing about this gentle form of exercise is that it can be practiced by people of all ages. 

High-stressed jobs can lead to early grave

A team of researchers from Indiana University's Kelley School of Business found that individuals in low-control jobs, high job demands are associated with a 15.4 per cent increase in the likelihood of death.

Test for coronary artery disease motivates people to adopt healthier habits

Researchers have found that undergoing a computer tomographic angiography was a better motivator to get people with suspected coronary artery disease to adopt healthier lifestyle practices than an exercise electrocardiography and stress test.

Mental illness in children – This is how you can help your child deal with depression!

If you feel that your child has a mental health condition, do not hesitate, but seek professional help if required.

Five simple ways to reduce stress!

Stress is often caused by tiring jobs, faulty eating habits and pollution.

Mental health – Top 2 exercises that relief stress (Watch)

Living in a constant state of stress or anxiety may lead to serious health problems such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.

Cheers! Your evening drink may work as anti-depressant

Cheers! Your evening drink may work as anti-depressant

 Can having a few drinks help people with clinical depression feel better and behave normally? Yes, at least in terms of biochemistry. Researchers have found that alcohol produces the same neural and molecular changes as drugs that have proven to be rapidly effective anti-depressants.

Trying to conceive? Watch out for these signs of infertility!

Here are some things that can make you infertile or affect your chances of having a healthy baby.

7 most common reasons why your hair is falling out!

Intense physical stress such as childbirth, surgery, etc, can result in hair loss for several months after delivery. 

Are you stressed? Know the signs and how to cope with it! – Watch video

Understanding and realising the cause of your stress is highly important. There are many signs that will lead you there eventually.

High stress during ovulation window may affect chances of conception

Higher levels of stress in women may reduce their chance to conceive a baby, a study has found.

Signs that tell your anxiety is too much!

Anxiety can actually be helpful when it spurs you to take action and solve a problem. So, it's quite normal for you to feel anxious when facing a challenge or so.

Early ultrasounds linked to autism severity: Study

 Exposure to diagnostic ultrasound in the first trimester of pregnancy is linked to increased autism severity, say researchers.

Research reveals benefits of vacation over meditation for bursting stress

Examining the effect of meditation on gene expression patterns in both novice and regular meditators, they found that a resort vacation provides a strong and immediate impact on molecular networks associated with stress and immune pathways, in addition to short- term improvements in well-being, as measured by feelings of vitality and distress.

Five surprising health benefits of staying hydrated!

Water is so important to help maintain temperature, remove waste and regulate all bodily fuctions.  

Cesarean mum breast feeding may pass stress to babies

The findings revealed levels of the stress hormone, cortisol, which were higher in the milk of mothers who got their babies delivered by Cesarean section (C-section) or who had no partner at home.

Know these skin problems caused by stress!

One should not take stress as it is not good for health and have plenty of side effects.

This bio-sensor can detect stress, muscle fatigue

This sustainable, wearable bio-sensor takes advantage of trove of medical information present in human sweat and thereby detects these human conditions.