We all know berries are an amazing group of fruits. You all must have the good fortune of tasting berries like strawberries,cranberries,blackberries, blueberries and raspberries. There is a new berry on the block that science is seriously looking into. It is the lingonberry which has higher concentrations of plant polyphenols and confers even greater health benefits
One of the oldest known fruits, Pomegranate has been revered as a symbol of health, fertility and eternal life. This antioxidant rich fruit with a brilliant red hue is packed with several health benefits.
A new study led by an Indian origin researcher has found that guavas are the “ultimate superfood” with the highest concentration of antioxidants that protect against cell damage which ages skin and can cause cancer.