4:12pm prime time for indulging in unhealthy food

A new survey has shown that 4.12pm is the time of the day that people are most likely to wreck their diets by indulging in unhealthy food.

Traffic lights bring unhealthy food to a halt!

Labelling food items with traffic light colours and positioning healthy products at eye level in a retail store can infuse healthy choices among customers, says a study.

Want to be fit? Swap unhealthy food with healthy diet

Everyone wants to stay in the pink of health and it all starts from watching your diet.

Want to be fit? Swap unhealthy food with healthy diet

Everyone wants to stay in the pink of health and it all starts from watching your diet. Grab a fruit instead of juice, replace soda with water and see how things work in your body`s favour.

Planning to lose weight? Stay away from temptations

A new study suggests that avoiding temptation may increase your chances of success if you are planning to lose weight or save for the future, than just relying on willpower alone.

Gorging on unhealthy food can make bad mood worse

Unhealthy eating can cause women who are concerned about their diet and self-image, to experience a worsening of their moods, a new study has revealed.

Over 80pc parents fill their kids’ lunchboxes with unhealthy food

A poll has found that eight out of 10 parents are putting unhealthy food such as crisps and chocolate in their children’s lunchboxes.

Selena Gomez blames `unhealthy food` for hospitalisation

Selena Gomez, who was recently hospitalised, says she was ‘malnourished’ because of chocolate bars and fatty treats, which were not good for her health.

Junk food diet in kids may lower IQ

Children fed on junk foods are likely to have lower IQ`s, says a new research.