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Indulge in the goodness of yummy berries!

Berries! These gems are not only tasty they could also prolong your life as they are packed with vitamins C and antioxidants which can keep many diseases at bay. Read on to discover their many health benefits.

`Vitamin supplements may not be effective for all mammals`

Raising doubts over the benefits of vitamins as a health supplement, a new study has found that vitamins C and E dramatically reduce the lifespan of a particular group of mammals.

Beetroot juice `may help lower BP`

One quick way to lower your blood pressure could be as simple as drinking a glass of beetroot juice, researchers say.