This ad will auto close in 10 seconds

Indulge in the goodness of yummy berries!

Berries! These gems are not only tasty they could also prolong your life as they are packed with vitamins C and antioxidants which can keep many diseases at bay. Read on to discover their many health benefits.

`Vitamin supplements may not be effective for all mammals`

Raising doubts over the benefits of vitamins as a health supplement, a new study has found that vitamins C and E dramatically reduce the lifespan of a particular group of mammals.

Beetroot juice `may help lower BP`

One quick way to lower your blood pressure could be as simple as drinking a glass of beetroot juice, researchers say.