Weight loss tips

Trying to lose weight? Try mindfulness training, says study

Trying to lose weight? Try mindfulness training, says study

Mindfulness interventions in these studies involved either formal meditation, informal mindfulness strategies that focused on eating activity, or some combination of these two approaches.

Nov 26, 2017, 15:53 PM IST
Want to lose weight? Go vegetarian, suggests study!

Want to lose weight? Go vegetarian, suggests study!

For the small yet significant study, published in the Journal of the American College of Nutrition, the team randomly assigned 74 people to follow either a vegetarian or a conventional diet.

Jun 14, 2017, 11:19 AM IST
Can't lose weight? Five things you can do every morning for optimistic results

Can't lose weight? Five things you can do every morning for optimistic results

For people struggling to lose weight, knowing the best times to eat and the correct way to incorporate certain foods at certain periods of time can make a huge difference. 

Jan 26, 2017, 16:24 PM IST
Weight loss: The best time to eat dinner to shed that stubborn flab!

Weight loss: The best time to eat dinner to shed that stubborn flab!

The new research revealed that eating a very early dinner, or even skipping dinner, may reduce swings in hunger, alter fat and carbohydrate burning patterns, which may help in losing weight. 

Nov 08, 2016, 10:05 AM IST

Diet pills, supplements, surgery for weight loss – But are they safe?

The bottom line is that a reduced-calorie diet paired with increased physical exercise is the best and safest way to lose weight.

Sep 14, 2016, 11:40 AM IST

Here's how you can safely lose weight in one month without exercise!

 This one is specifically for those of you trying hard to shed off the extra kilos you have gained, but unble to do it due to your crazy, hectic work schedule.  

Jul 29, 2016, 13:20 PM IST

AMAZING WEIGHT LOSS TIP! Is this the fastest way to lose fat overnight?- Watch

Who doesn't want to lose those extra bulges from their waistline and have a healthy body?

Jul 28, 2016, 23:40 PM IST

Strawberries, Greek yogurt for weight loss - Are you eating them wrong?

Below are a few tips on how you should be eating these foods, considered best for weight loss.

Jul 08, 2016, 13:13 PM IST

How can you speed up your metabolism and lose weight without dieting – Watch!

Extreme dieting or severely restricting calories prevent our bodies from burning unwanted fats.

Jun 10, 2016, 13:50 PM IST

Reasons why you're not losing fat around your belly!

Reasons why you're not losing fat around your belly!

Jun 02, 2016, 12:04 PM IST

Flat belly diet: Include these 3 foods to burn fat fast!

Foods like avocados, eggs, coconut contain healthy fats that enhance heart health and protect against various chronic diseases.

May 04, 2016, 13:46 PM IST

Follow this diet to lose weight in just 4 days – Watch!

This popular diet dates back to 1934, but today, it has become more of a fad diet owing to its quick weight loss potential.

Apr 27, 2016, 09:12 AM IST

Check it out: This is how Anant Ambani lost 108 kg weight in 18 months!

Bollywood celebrities and fitness experts can't help but shower the 21-year old with praise and appreciation on achieving this feat.

Apr 11, 2016, 16:41 PM IST

Five easy breakfast recipes for quick weight loss!

Start your day with these nutritious, yet sumptous breakfast recipes that will not only keep you feel full for a longer period, but will also help you lose weight fast.

Mar 16, 2016, 00:03 AM IST
Simple ayurvedic home remedies to get rid of belly fat

Simple ayurvedic home remedies to get rid of belly fat

Flat tummy is not just about adding aesthetic value to your appearance but to remain healthy and fit.

Mar 09, 2016, 13:38 PM IST

Want to lose weight? Eat protein-rich meals

The recent popularity of lowcarb, high-protein diets can partially be attributed to the fact that dieters often feel fuller when protein intake is high, even if they are consuming fewer calories overall.

Mar 08, 2016, 10:29 AM IST

Five reasons you can’t lose weight!

Find out if one or more of these things may be secretly messing with your weight loss efforts. 

Mar 07, 2016, 01:32 AM IST

Want to lose weight? Four easy tricks to add more spinach to your diet!

Here are some quick and easy ways to get more spinach in your diet to help you lose more weight.

Mar 05, 2016, 01:28 AM IST

Check out the Katrina Kaif way of losing weight!

People of course want to know how the leggy lass maintains that amazing figure and she did reveal the secret behind it!  

Feb 17, 2016, 19:06 PM IST

Few `walnuts` a day can keep extra kilos at bay

The University of California study found that a diet containing unsaturated fats, such as those found in walnuts and olive oil, has similar weight loss effects as a lower fat, higher-carbohydrate diet.

Feb 10, 2016, 09:27 AM IST