Four must eat white vegetables

If white coloured clothes have a soothing effect on people, eating white vegetables is beneficial too and you should include more of cauliflower and garlic in your diet.

White veggies also essential to healthy diet

Colorful vegetables are often promoted as top nutrient sources, but leading nutrition scientists have revealed that potatoes and other white vegetables are just as important to a healthy diet as their colorful cousins in the produce aisle.