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Yoga can help reduce healthcare costs: PM Modi

The practise of yoga can lead to a reduction in healthcare costs, Prime Minister Narendra Modi said at a conference here to mark the first International Yoga Day on Sunday.

We are the pioneers of Yoga and spirituality: Dinesh Ghodke

Dinesh Ghodke is a graduate from the Indian Institute of Technology (IIT) and has empowered thousands of people through various innovative initiatives in yoga and meditation.

India's UN resolution on Yoga gets backing of about 130 states

In an overwhelming response to Prime Minister Narendra Modi's call for commemorating an International Day of Yoga, about 130 countries have joined as co-sponsors to an India-led UN General Assembly resolution recognising yoga's benefits.

AIIMS researchers prove yoga`s benefits for COPD patients

COPD patients can improve their lung function by practicing yoga, a new research led by Indian origin scientist has revealed.

How to choose your yoga class

Want to try yoga? With the types and choices unending, picking the right class can be quite a daunting task! But just because there are so many, don’t let that put you off track. After all, the benefit of yoga far outweighs the challenges of choosing a class.

Colin Farrell credits yoga for toned body

Irish actor Colin Farrell credits yoga for helping him keep his body fit.

Yoga benefits people suffering from fibromyalgia, rheumatoid arthritis

Two studies have suggested that individuals with rheumatoid arthritis and fibromyalgia who practice yoga showed statistically significant improvements in disease activity.

Benefits of Yoga

Yoga provides us with a variety of benefits and one is never too young or too old to reap the health benefits of Yoga.