Curd is a good source of essential nutrients such as calcium, vitamin B12, phosphorus, riboflavin, potassium, and magnesium.
Curd contains beneficial probiotics like Lactobacillus and Bifidobacterium, which promote a healthy gut by maintaining a balance of good bacteria in the digestive system.
Probiotics in curd aid digestion by breaking down food more effectively, preventing common digestive issues like constipation, bloating, and diarrhea.
The probiotics in curd enhance the immune system by strengthening the body's natural defense mechanisms against harmful bacteria and viruses.
Curd is easier to digest for people who are lactose intolerant, as the fermentation process reduces the lactose content.
Being rich in calcium and vitamin D, curd helps in maintaining healthy bones and teeth, preventing osteoporosis and bone fractures.
Curd is a good source of protein, which helps in keeping you feeling full and satisfied, aiding in weight management and preventing unhealthy snacking.
The lactic acid in curd acts as a natural exfoliator, promoting healthy skin by removing dead skin cells and reducing blemishes. It can also be applied topically for a natural glow.
Regular consumption of curd has been linked to lower blood pressure and cholesterol levels, reducing the risk of heart diseases.
Some research suggests that the probiotics in curd can have a positive impact on mental health by reducing symptoms of anxiety and depression.