An unhappy gut ecosystem can impact our overall health and quality of life. Here are 10 symptoms that can point to an unhealthy gut.
Frequent discomfort, bloating, constipation, diarrhoea, and heartburn can be indicative of the fact that your gut is finding it difficult to process food and eliminate waste.
Constant abdominal pain, cramps, heaviness in the stomach along with discomfort are signs of underlying gut issues. Find out the root cause and get it treated.
The poor quality of bacteria in the gut can lead to food intolerance. Consuming certain kinds of food can make you nauseous, and lead to stomach pain, bloating, gas, or diarrhoea.
Some skin problems like acne, eczema, and psoriasis can be related to gut problems.
Gut health and headache can be interlinked and some studies have shown that people with gastrointestinal issues are more likely to have headaches.
An unhealthy gut can lead to poor sleep and insomnia, thus causing fatigue and a dip in energy levels.
Absorbing nutrients, storing fat, and regulating blood sugar can become an issue for those with poor gut health. Bacteria overgrowth or lack of nutrients can lead to weight loss or gain.
Gut problems can affect the nervous system and lead to anxiety and depression. Neurotransmitters like serotonin, which play a crucial role in mood regulation, is produced by the gut.
Poor gut health can impact your overall well-being and can make you prone to repeated infections.
Some bad gut bacteria might cause autoimmune conditions like thyroid issues, rheumatoid arthritis, and type 1 diabetes, among others.