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The antioxidant properties of fruits like blueberries help in improved cognitive functions.
Fruits are a powerhouse of fiber intake which plays a great role in digestive health.
Antioxidants such as vitamin C can play a role in maintaining healthy and plum skin.
Fruits such as watermelon and cucumber help in keeping the body hydrated due to its high water content.
Fruits rich in vitamins, minerals, and phytonutrients help the body develop and stay healthy.
It also works as an immunity booster due to Vitamin C intake.
Eating a bowl of fruits every day helps in keeping weight in check.