7 Yoga Asanas For Healthy Heart

(Disclaimer: The information here is generic and in no way a substitute for a qualified medical opinion. Perform yoga or any exercise only under trained supervision. Zee News does not claim responsibility for this.)

Vrikshasana

Tree Pose or Vrikshasana is a balancing asana. (Pic Courtesy: Freepik)

Trikonasana

Trikonasana or Utthita Trikonasana is a standing asana in modern yoga as exercise. (Pic Courtesy: Freepik)

Tadasana

Tadasana is a standing asana in modern yoga as exercise. However, it is not described in medieval hatha yoga texts. (Pic Courtesy: Freepik)

Setu Bandhasana

Setu Bandha Sarvāṅgāsana is also called Setu Bandhāsana or Bridge Pose. It is an inverted back-bending asana in hatha yoga and modern yoga as exercise. (Pic Courtesy: Freepik)

Paschimottanasana

Pashchimottanasana is a seated forward-bending asana in hatha yoga and modern yoga as exercise. (Pic Courtesy: Freepik)

Dhanurasana

Dhanurasana is a back bending asana in hatha yoga and modern yoga as exercise. (Pic Courtesy: Freepik)

Bhujangasana

Bhujangasana is a reclining back-bending asana commonly performed in a cycle of asanas in Surya Namaskar. (Pic Courtesy: Freepik)

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