During summer, water is lost through sweat when our body tries to cool down. Drink plenty of water throughout the day to replace the fluids lost through sweating.
Taking cold showers in summer feels refreshing. Take cold showers to lower your body temperature and reduce sweating.
Talc reduces excessive sweating and keeps the skin dry. Use talcum powder in sweat-prone areas to absorb moisture and prevent odor.
Spicy foods and caffeinated beverages can raise the body temperature and induce sweating. Avoid them to help stay cool in the warmer weather.
Overheating in hot weather can be avoided by sitting under a fan or by drawing the curtains and blinds during the day. When you're outside in the sun, try to stay in the shade.
Opt for loose and breathable clothes as loose clothing enables sweat to evaporate and breathable fabrics draw moisture away from your underarms.
Since antiperspirants block sweat ducts and keep sweat from reaching the skin's surface, they can be useful in reducing excessive sweating.
Anxiety can increase sweat production. So, practicing relaxation techniques like deep breathing or yoga will help you stay calm and sweat-free.
The body is more likely to perspire at midday, so schedule an early morning or late evening session instead of mid-day workouts.
During the summer, it is normal for the feet to sweat more. Wearing open-toed shoes will offer increased ventilation, helping to keep them cool and dry.