Prioritize getting enough rest to recharge your body and mind. Allow yourself to sleep in or go to bed early to ensure you get 8+ hours of sleep.
Take a break from electronic devices adopt a healthy daily routine to reduce your stress levels.
Engage in physical activity to boost serotonin levels, improve sleep, and reduce stress. Consider low-impact exercises like yoga, walking, or cycling to improve your mood.
Connect with family and friends to share how you're feeling and gain new perspectives. Talking things out can help alleviate stress and provide support.
Use your holiday break as a true break. Engage in fun activities you enjoy, whether it's planning a trip, organizing virtual hangouts, or trying something new.
Connect with family and friends to share how you're feeling and gain new perspectives. Talking things out can help alleviate stress and provide support.
If you feel overwhelmed and stress all the time, seek help from mental health counsellors.