Apple cider vinegar (ACV) has been touted for its various health and household benefits, says Nimissha Jjain, Nutritionist and Diet Counsellor, Madhuban Diet Clinic, Pitam Pura, Delhi. Check 10 potential benefits of apple cider vinegar, as mentioned by the nutritionist. (All Images By Freepik)
Apple Cider Vinegar may help to increase feelings of fullness, leading to reduced calorie intake and weight loss.
Apple Cider Vinegar can improve insulin sensitivity and lower blood sugar responses after meals.
Some studies suggest that Apple Cider Vinegar may lower cholesterol and blood pressure levels.
Apple Cider Vinegar can promote digestion by increasing stomach acid production.
Apple Cider Vinegar may help to detoxify the liver and promote the elimination of toxins from the body.
Some people find relief from acid reflux symptoms by consuming diluted Apple Cider Vinegar.
Apple Cider Vinegar's antimicrobial properties can help fight off infections and boost the immune system.
Despite being acidic, Apple Cider Vinegar has an alkalising effect on the body, which can help balance pH levels.
Gargling with ACV can help eliminate bacteria that cause bad breath.
Apple Cider Vinegar can enhance the absorption of essential minerals from our foods.
In conclusion, Nutritionist Nimissha Jjai says that while apple cider vinegar offers these potential benefits, it's essential to use it in moderation and consult with a healthcare professional before making significant changes to your diet or health routine.
Nimissha Jjain also reminds us that apple cider vinegar is highly acidic and can cause irritation or damage to the oesophagus and tooth enamel if consumed undiluted. "Always dilute it with water or other liquids before consuming," she advises.