Recipe: Chicken Wrap

Savour an irresistible combination of chicken, lettuce and mayo.


•1 kg white chicken breast, drained
•2/3 cup low fat mayonnaise
•2 green onions, chopped
•2 cups cooked brown rice
•2 tablespoons rice vinegar
•4 10 inch whole grain tortilla wraps
•2 cups shredded lettuce leaves
•1 ripe avocado, pitted and cut into 16 slices
•1/2 cup carrot shreds
•reduced sodium soy sauce for dipping (optional)


1.Mix the chicken, mayonnaise, and green onion in a bowl.
2.Combine the rice and vinegar in another bowl.
3.Spread 1/4 of the chicken mixture on a wrap.
4.Top with 1/2 cup of the rice mixture.
5.Sprinkle 1/2 cup lettuce, 4 avocado slices, and 2 tablespoons of carrot shreds on top of the rice.
6.Roll up the chicken wrap and cut in half or in quarters.
7.Repeat with remaining filling and wraps.
8.Serve with soy sauce for dipping if desired