Recipe: Fish Grilled Steak

Ingredients:

Olive oil; for brushing the grill

1-1/4-inch-thick tuna steaks

Salt to taste

Beans 100 gms

Zucchini 100 Gms

Sliced Carrots 100 gms

Sundried tomatoes 50 gms

2 tsp. minced fresh oregano

1/2 tsp. finely grated orange zest

Salt and pepper to taste

2-1/2 Tbs. fresh lemon juice

Olive oil

Extra virgin olive oil for flavouring

Cilantro for garnish

 

Method:

Sautee the vegetables lightly in olive oil. Add the seasoning to your taste. Let the veggies be cooked in its own juice, don't add water.

Take off the heat when done. Sprinkle extra virgin olive oil along with pepper and sun dried tomatoes.

Grilling the fish

Heat the grill to medium high.

Coat both sides of the tuna with the oil and season both sides with salt.

Let the tuna sit at room temperature for 15 minutes

Grill the tuna steaks directly over the heat source, without touching for 2 to 4 minutes.

Flip the steaks and grill until the second sides have good grill marks and the fish is done to your liking.

Serve immediately, topped with the vegetables.

Add sprig cilantro on top for garnish