How To Keep Your Lungs Healthy: Know 10 Easy Ways To Naturally Detox And Stay Healthy Amid Rising Air Pollution

As air pollution levels surge, especially in cities like Delhi with hazardous AQI readings, safeguarding your lung health has never been more crucial. Here are 10 simple tips to protect your respiratory system.

Pic Credit: ANI

Delhi’s air quality has hit dangerous lows, with its AQI (Air Quality Index) consistently breaching hazardous levels. Several areas in Delhi recorded an Air Quality Index (AQI) exceeding 1,500 today morning, i.e. 18 November; as thick toxic smog enveloped the city. The alarming situation has compelled authorities to enforce Stage 4 of the Graded Response Action Plan (GRAP) to combat the escalating pollution levels.

This grim milestone designates Delhi as one of the most polluted cities in the world, posing severe health risks, particularly to the respiratory system. 

Air pollution impacts our lungs significantly, leading to breathing issues, reduced lung function, and an increased risk of respiratory illnesses. While urgent medical attention is necessary for severe symptoms, simple lifestyle changes can help protect your lungs from the adverse effects of pollution. 

10 Easy Tips to Naturally Detox Your Lungs 

1. Monitor Air Quality 

Keep an eye on the AQI of your area using apps or websites. Avoid going outdoors unnecessarily when pollution levels are high. 

2. Use Air Purifiers 

Invest in a good air purifier with a HEPA filter to remove indoor pollutants and improve air quality in your home. 

3. Wear Protective Masks 

When stepping outdoors, wear certified N95 or N99 masks to shield your lungs from harmful particles in the air. 

4. Stay Indoors During Peak Pollution Hours 

Pollution levels are often highest during the morning and evening. Limit outdoor activities during these hours. 

5. Avoid Smoking 

Smoking exacerbates the damage caused by polluted air. Refrain from smoking, especially when AQI levels are in the “poor” category. 

6. Exercise Cautiously 

While regular exercise boosts lung health, avoid outdoor workouts when the air quality is poor. Opt for indoor exercises instead. 

7. Maintain a Healthy Diet 

Eat antioxidant-rich foods like fruits, vegetables, and nuts to support lung function and strengthen your immune system. 

8. Avoid Respiratory Triggers 

If you have asthma or allergies, steer clear of triggers like pollen, dust mites, and pet dander that can aggravate symptoms. 

9. Schedule Regular Check-Ups 

If you’ve had respiratory illnesses or recovered from COVID-19 or dengue, consult a doctor for regular lung health evaluations. 

10. Reduce Your Carbon Footprint 

Small steps like carpooling, using public transport, or biking can reduce pollution levels, benefiting everyone’s lung health. 

Why Lung Health Matters 

In cities plagued by pollution, proactive measures are vital to prevent chronic respiratory conditions. By adopting these tips, you can minimize exposure to harmful pollutants and help your lungs function optimally, even amid worsening air quality. 

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)