Reason why you should start running!

Zee Media Bureau

New Delhi: Running is considered as the most effective form of exercise to get fit and stay in good health. It can help prevent a number of disease, several studies suggest.

Here are some reason why one should take up running:

Lose weight

Running is the best form of exercise to lose weight and the result can be seen quickly if you take up thi exercise as it helps you burn the unwanted fat.

Fights off diseases

Running gives you a a good cardio-vascular workout which is good for health. It helps in preventing heart disease, breast cancer, diabetes, hypertension or osteoporosis.

Improves mental health

This exercise helps to lift up not only your physical health but also mental health. Runners feels good about their body and feel light after running which later on can boost their self-confidence.

Makes muscles and bones healthy

Running makes the muscle and bone healthy as it prevents the muscle and bone loss which is a natural part of the aging process.