Weight Loss With Olive Oil: Health Benefits & 5 Easy Ways To Include In Diet

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Olive oil, which many people like to use in cooking, spreading over pizza, pasta, and salad, or dipping bread in, is prepared by grinding olives and extracting the oil. Olive oil has several well-known health advantages, some of which include lowering blood pressure, supporting heart health, and reducing inflammation. It might possibly protect the health of the brain and have anticancer properties. Most of the fat in olive oil is monounsaturated fat, an unsaturated fat type with several health advantages. It has also been proven that diets high in monounsaturated fats can stop weight gain.

Numerous health advantages of olive oil have been noted when combined with a Mediterranean diet that emphasises an abundance of fruits, vegetables, whole grains, potatoes, legumes, nuts, and seeds. Although fish is a common part of the diet, red meat and sweets are restricted, and olive oil is the primary source of fat. When used in moderation, olive oil can aid in weight loss. 

5 Health Benefits Of Olive Oil 

1. Good For Digestion: Olive oil lubricates and maintains the health of our digestive systems. Additionally, it keeps bowel movements regular, which keeps constipation at bay.
2. Antimicrobial: Oleuropein is an antimicrobial found in olive oil. Strong antiviral, antibacterial, and antifungal effects are exhibited by oleuropein. So, eating olive oil shields us against a range of illnesses.
3. Rich In Antioxidants: Strong antioxidants can also be found in olive oil. These antioxidants protect our body from damage caused by free radicals. 
4. Reduces Blood Cholesterol: Its polyphenols lower blood cholesterol levels, which lowers the risk of stroke. This prevents cholesterol from building up in the arteries that feed blood to the brain. 
5. Reduces Inflammation: One of olive oil's primary health benefits might be its ability to reduce inflammation.

5 Ways To Include Olive Oil In Your Diet - 

• Serve With Bread: To effortlessly include healthy fats in your daily diet, serve olive oil with bread instead of butter.
• Add To Hummus: The use of olive oil gives hummus a deep flavour. For a quick improvement, you can simply sprinkle some olive oil over store-bought hummus.
• Drizzle It Over Roasted Vegetables: For a nutritious side dish, toss your favourite vegetables in a little olive oil and roast them in the oven.
• Replace Other Oils: Olive oil can be used in a variety of culinary applications. It can be used for poaching, grilling, roasting, and sautéing.
• As A Salad Dressing: To make a quick and delectable salad dressing, whisk together olive oil, balsamic vinegar, and mustard.

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)