नई दिल्ली: आज हम आपके लिए लेकर आए हैं गोमुखासन के फायदे. यह आसन एक स्वस्थ्य शरीर के लिए बेहद लाभकारी है. यह शरीर के अंदर मसल्स और हड्डियों को मजबूत बनाने के साथ मन को शांत और एकाग्रचित करता है. इस आसन को करने में व्यक्ति की स्थिति गाय के समान दिखाई देती है. गोमुखासन महिलाओं के लिए भी बहुत लाभदायक होता है. वजन को कम करने में भी यह लाभकारी है.
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