Malaika Arora's latest workout video is what you need to stay fit—Watch

Pic Courtesy: Instagram

New Delhi: The stunning beauty Malaika Arora is a solid inspiration to many working women out there. She not only has defied age like a diva but also makes sure to keep herself fit and fine 24x7.

Malaika is often spotted either coming out from the gym or after attending her yoga sessions. Fitness expert Namrata Purohit took to Instagram and shared Malaika's video where she can be seen working out—doing Pilates.

Here’s some Friday motivation! @malaikaarorakhanofficial killing it it’s almost the weekend but don’t let go of all the hard work you’ve put in through the week... ‘cause we could be heroes #FitnessFriday #LiveFit #PilatesGirl #Strong #Beautiful #Pilates

A post shared by Namrata Purohit (@namratapurohit) on Dec 14, 2017 at 7:26pm PST

Many Bollywood celebrities follow the fitness route and train under Namrata. A-listers such as Kareena Kapoor Khan, Jacqueline Fernandez, Sara Ali Khan etc to name a few. Malaika keeps her Instagram account full of such inspirational videos which can give you major goals to pump up the iron.

Pilates, a fitness form was developed in the early 20th century by Joseph Pilates. The man behind this exercise form published two books related to his training method, namely 'Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education' in 1934, and 'Return to Life Through Contrology' in 1945.

It is practised globally and several people have benefitted from the exercise form.