Nargis Fakhri's advice about 'drinking water' is what you should know for keeping a healthy body!

New Delhi: Bollywood's tall and stunning actress Nargis Fakhri has a huge fan following. The dazzling beauty is all for healthy food and maintaining a healthy body. She believes in regular work-outs and a perfect diet to achieve a holistic living.

Nargis keeps sharing about such stuff on her Twitter and Instagram social media handles. She recently posted a tweet about the importance of drinking water during work-outs and other exercises. And this happens to be a must-read for all those who want to maintain a healthy mind, body and soul.

Check out the tweets here: 

Drinking water before, during, and after any physical activity that causes the body to sweat is crucial for your health. Thanks @FIJIWater pic.twitter.com/9vaRniR2RF

— Nargis (@NargisFakhri) December 9, 2016

"We may encounter many defeats but we must NOT be defeated" - Maya Angelou #mayaangelou #fitnessfridays #fitness #goals #actress #bollywood pic.twitter.com/962CaLILQ0

— Nargis (@NargisFakhri) December 2, 2016

Hey, a one hour workout is just 4 percent of your day! Get active! #fitnessfridays #workout #motivate #health #wellness #gym pic.twitter.com/mZ5GAXjRY1

— Nargis (@NargisFakhri) November 18, 2016