Foods You Should Eat Every Day

Foods You Should Eat Every Day

Mar 24, 2017, 14:33 PM IST

Foods You Should Eat Every Day

1/10

Beans

Beans

Beans : Beans are good for the heart, their soluble fibre helps to soaks up cholesterol.

2/10

Tea

Tea

Tea : It offers protection from heart disease, stroke and cancer.

3/10

Cinnamon

Cinnamon

Cinnamon : It is one of the most powerful healing spice. It’s become most famous for its ability to improve blood sugar control in people with diabetes.

4/10

Flaxseeds

Flaxseeds

Flaxseeds : A tablespoon of ground flaxseed provides an easy 2.3 grams of fiber which act like estrogen in the body.

5/10

Oats

Oats

Oats : Broccoli is number one cancer fighter. Eat more broccoli and you could slash your risk of everything from breast and lung cancer to stomach and colon cancer.

6/10

Yogurt

Yogurt

Yogurt : Broccoli is number one cancer fighter. Eat more broccoli and you could slash your risk of everything from breast and lung cancer to stomach and colon cancer.

7/10

Broccoli

Broccoli

Broccoli : Broccoli is number one cancer fighter. Eat more broccoli and you could slash your risk of everything from breast and lung cancer to stomach and colon cancer.

8/10

Olive oil

Olive oil

Olive oil : The main benefit of olive oil is that it lowers “bad” LDL cholesterol and raises “good” HDL cholesterol.

9/10

Garlic

Garlic

Garlic : Just six or more cloves of garlic a week can slash your risk of colorectal, stomach and prostate cancer.

10/10

Blueberries

Blueberries

Blueberries : Blueberries guard against heart disease, cancer and age-related blindness and memory loss. They also help when it comes to preventing urinary tract infections.

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