World Sleep Day: 5 Indian Destinations Perfect For A 'Sleepcation' - In Pics

As sleep becomes a precious commodity in this ever-hectic world, ‘sleep tourism’ is emerging as one of the biggest travel trends of 2024, Booking (dot) com’s Travel Predictions for 2024 forecasts. The travel site finds in its survey that nearly 68% of Indian travellers want to book a sleep retreat in 2024. These Reboot Retreaters are ditching jam-packed itineraries in favour of laid-back locales where they can level up their sleep game. (Pic: Freepik)

Ahead of World Sleep Day 2024, Booking (dot) com has curated a list of lesser-known serene destinations, each promising a sleep-focused travel experience that fosters relaxation and allows you to prioritise your well-being, leaving you feeling refreshed and rejuvenated. (Pic: Freepik)

Mawlynnong, known as 'Asia's cleanest village,' is a pretty little place full of flora and fauna. Cosy homestays dot the village which is surrounded by the Khasi hills and you can enjoy a restful sleep here surrounded by serenity. Experience the Mawlynnong Waterfall and Umgrem Falls which create a calming ambience, perfect for relaxation. Visit the famous Jingmaham Living Root Bridge and revel in the crystal-clear waters of the Dawki River. The clean air and peaceful environment make it an ideal place for a refreshing getaway. 

Varkala, with its rainforests, waterfalls and vast rice plantations, is a tourism haven which is also relaxing. You can pick an environmentally friendly resort in the greenery and fall asleep to the sounds of nature. Additionally, you can explore a piece of history at the Anjengu Fort, which features architecture that blends Portuguese and Dutch styles and takes in views of the Kerala coast from the Varkala Lighthouse. For rest and renewal, the tranquil Varkala beach and the seaside cliffs along the Arabian Sea are the perfect destinations. (Pic: Pixabay)

Gokarna, a beach town on Karnataka's coast, is a charming place which is ideal for rejuvenation. Pick a secluded beach resort to unwind. You can even practice yoga on the sandy shores. Visit beaches like Kudle Beach, Om Beach, Paradise Beach and Half Moon Beach. Experience the picturesque Vibhuti Falls, nestled amidst greenery, while dipping your toes in the cooling waters. Relax under the sun in Gokarna, allowing the soothing atmosphere to rejuvenate you. (Pic: Freepik)

Escape the hustle and bustle of city life and visit Tarkarli, a coastal paradise known for its relaxing beaches and beautiful sunsets. From a cosy beach shack to a seaside resort, you can choose any accommodation to immerse yourself in the sounds of the sea. Take in the Sindhudurg sea fort on the shore of Malvan town and check out the white sands, and crystal-clear waters and try out scuba diving in the turquoise water. Boat rides are available at the Karli Backwaters, which are ideal for a tranquil, peaceful holiday. (Pic: Pixabay)

Nestled in the Himalayan foothills and offering a unique cultural experience, Mcleodganj's peaceful atmosphere is ideal for rest and regeneration. Go for treks, nature walks, visit waterfalls and explore the region's monasteries and temples, which bring about a spiritual experience, calming the mind and body. (Pic: Pixabay)