Feeling numb News

Feeling numb, unable to experience joy, sorrow, or even simple irritation, often goes unrecognized as a crucial signal from your body. This emotional blankness isn’t just a fleeting mood; it indicates that your nervous system has shifted into a protective mode. When stress or unresolved tension overwhelms our capacity to cope, the body resorts to numbing sensations to conserve energy and shield us from further distress. Understanding why this happens and how to respond is essential for moving out of a state of emotional shutdown.